| March 2023 |
| Wed 15th: |
161 *
|
9%
|
fat: 10.72g |
| |
protein: 12.50g |
| |
carbs: 3.57g |
|
-
|
-
|
| Sun 12th: |
288 *
|
17%
|
fat: 4.63g |
| |
protein: 35.52g |
| |
carbs: 22.39g |
|
-
|
-
|
| Mon 6th: |
80 *
|
5%
|
fat: 0.40g |
| |
protein: 1.15g |
| |
carbs: 20.27g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
430 *
|
25%
|
fat: 25.65g |
| |
protein: 41.07g |
| |
carbs: 5.41g |
|
-
|
-
|
| Sun 1st: |
615 *
|
36%
|
fat: 33.00g |
| |
protein: 25.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| September 2022 |
| Tue 6th: |
545 *
|
32%
|
fat: 21.59g |
| |
protein: 63.56g |
| |
carbs: 23.36g |
|
-
|
-
|
| Sun 4th: |
116 *
|
7%
|
fat: 8.30g |
| |
protein: 9.96g |
| |
carbs: 0.00g |
|
-
|
-
|
| August 2022 |
| Wed 17th: |
720 *
|
42%
|
fat: 37.00g |
| |
protein: 39.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 16th: |
1195 *
|
70%
|
fat: 50.77g |
| |
protein: 72.05g |
| |
carbs: 116.68g |
|
-
|
-
|
| Mon 15th: |
1499 *
|
88%
|
fat: 56.51g |
| |
protein: 88.44g |
| |
carbs: 161.78g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
170 *
|
10%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| April 2022 |
| Mon 4th: |
434 *
|
26%
|
fat: 17.74g |
| |
protein: 33.01g |
| |
carbs: 48.53g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
230 *
|
14%
|
fat: 14.00g |
| |
protein: 11.50g |
| |
carbs: 15.50g |
|
-
|
-
|
| Thu 3rd: |
1353 *
|
80%
|
fat: 39.02g |
| |
protein: 104.10g |
| |
carbs: 146.91g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
1129 *
|
66%
|
fat: 38.67g |
| |
protein: 67.97g |
| |
carbs: 121.72g |
|
-
|
-
|
| Tue 8th: |
856 *
|
50%
|
fat: 37.00g |
| |
protein: 50.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Mon 7th: |
1277 *
|
75%
|
fat: 63.18g |
| |
protein: 67.21g |
| |
carbs: 120.35g |
|
-
|
-
|
| Sat 5th: |
988 *
|
58%
|
fat: 48.04g |
| |
protein: 44.61g |
| |
carbs: 99.97g |
|
-
|
-
|
| Fri 4th: |
150 *
|
9%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 2nd: |
190 *
|
11%
|
fat: 4.00g |
| |
protein: 23.00g |
| |
carbs: 15.00g |
|
-
|
-
|
