Dee418's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 3rd: 720 * 38%
fat: 31.00g
|
protein: 24.00g
|
carbs: 93.00g
3146*  2426
Mon 2nd: 3015 159%
fat: 172.00g
|
protein: 127.35g
|
carbs: 198.20g
3251  236
Sun 1st: 2338 123%
fat: 104.30g
|
protein: 98.86g
|
carbs: 177.76g
2823  485
April 2011
Sat 30th: 2541 134%
fat: 134.62g
|
protein: 95.00g
|
carbs: 242.00g
3128  587
Fri 29th: 2600 137%
fat: 137.00g
|
protein: 94.00g
|
carbs: 220.90g
2764  164
Thu 28th: 1386 73%
fat: 67.26g
|
protein: 51.02g
|
carbs: 156.56g
3299  1913
Wed 27th: 3062 161%
fat: 146.70g
|
protein: 129.26g
|
carbs: 313.59g
3086  24
Tue 26th: 2032 107%
fat: 77.50g
|
protein: 91.71g
|
carbs: 255.48g
2821  789
Wed 20th: 1943 * 102%
fat: 78.79g
|
protein: 83.44g
|
carbs: 224.58g
2538*  595
Tue 19th: 2115 111%
fat: 92.04g
|
protein: 69.60g
|
carbs: 265.27g
2795*  680
Mon 18th: 1359 72%
fat: 50.04g
|
protein: 72.65g
|
carbs: 142.19g
2817  1458
Fri 15th: 1799 75%
fat: 99.93g
|
protein: 72.89g
|
carbs: 146.36g
2813  1014
Thu 14th: 1071 45%
fat: 58.98g
|
protein: 62.45g
|
carbs: 31.13g
3133  2062
Wed 13th: 1774 74%
fat: 116.28g
|
protein: 111.98g
|
carbs: 38.76g
2760  986
Tue 12th: 1112 -
fat: 75.32g
|
protein: 82.81g
|
carbs: 20.93g
3232  2120
Mon 11th: 987 -
fat: 50.95g
|
protein: 64.62g
|
carbs: 65.10g
2929  1942
Sun 10th: 912 -
fat: 48.50g
|
protein: 54.85g
|
carbs: 63.75g
3079  2167
Sat 9th: 1902 -
fat: 102.02g
|
protein: 62.64g
|
carbs: 79.87g
2538  636
Fri 8th: 880 -
fat: 247.00g
|
protein: 44.00g
|
carbs: 19.00g
2968  2088
Thu 7th: 1012 -
fat: 57.12g
|
protein: 99.60g
|
carbs: 18.00g
2600  1588

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