| August 2014 |
| Wed 13th: |
1630 *
|
78%
|
fat: 60.00g |
| |
protein: 55.00g |
| |
carbs: 223.00g |
|
-
|
-
|
| Tue 12th: |
1340 *
|
64%
|
fat: 63.34g |
| |
protein: 64.43g |
| |
carbs: 136.85g |
|
-
|
-
|
| Mon 11th: |
656 *
|
31%
|
fat: 33.70g |
| |
protein: 45.57g |
| |
carbs: 48.77g |
|
-
|
-
|
| Sun 10th: |
48 *
|
2%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 8th: |
550 *
|
26%
|
fat: 28.00g |
| |
protein: 6.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 7th: |
2414 *
|
115%
|
fat: 59.40g |
| |
protein: 41.12g |
| |
carbs: 284.65g |
|
-
|
-
|
| Wed 6th: |
2779 *
|
132%
|
fat: 172.28g |
| |
protein: 136.16g |
| |
carbs: 163.96g |
|
-
|
-
|
| Tue 5th: |
1698 *
|
81%
|
fat: 90.61g |
| |
protein: 125.15g |
| |
carbs: 96.80g |
|
-
|
-
|
| Mon 4th: |
1731 *
|
82%
|
fat: 91.05g |
| |
protein: 108.10g |
| |
carbs: 119.61g |
|
-
|
-
|
| Sun 3rd: |
1685 *
|
80%
|
fat: 65.71g |
| |
protein: 71.14g |
| |
carbs: 199.77g |
|
-
|
-
|
| Sat 2nd: |
1688 *
|
80%
|
fat: 41.62g |
| |
protein: 60.91g |
| |
carbs: 263.68g |
|
-
|
-
|
| Fri 1st: |
2074 *
|
99%
|
fat: 98.24g |
| |
protein: 87.34g |
| |
carbs: 211.51g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1133 *
|
54%
|
fat: 68.49g |
| |
protein: 71.26g |
| |
carbs: 59.85g |
|
-
|
-
|
| Wed 30th: |
1198 *
|
57%
|
fat: 58.74g |
| |
protein: 94.13g |
| |
carbs: 73.53g |
|
-
|
-
|
| Tue 29th: |
933 *
|
44%
|
fat: 46.51g |
| |
protein: 55.02g |
| |
carbs: 78.25g |
|
-
|
-
|
| Mon 28th: |
941 *
|
45%
|
fat: 42.39g |
| |
protein: 64.13g |
| |
carbs: 84.70g |
|
-
|
-
|
| Sun 27th: |
570 *
|
27%
|
fat: 26.70g |
| |
protein: 39.82g |
| |
carbs: 49.46g |
|
-
|
-
|
| June 2014 |
| Tue 17th: |
368 *
|
18%
|
fat: 4.72g |
| |
protein: 10.77g |
| |
carbs: 75.39g |
|
-
|
-
|
| Mon 16th: |
1464 *
|
70%
|
fat: 54.46g |
| |
protein: 96.42g |
| |
carbs: 147.98g |
|
-
|
-
|
| Mon 2nd: |
350 *
|
17%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 61.00g |
|
-
|
-
|
