Crystalhustad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Thu 12th: 867 * 62%
fat: 35.47g
|
protein: 28.56g
|
carbs: 114.87g
- -
Wed 11th: 920 * 66%
fat: 33.40g
|
protein: 37.10g
|
carbs: 127.50g
- -
Tue 10th: 664 * 47%
fat: 31.94g
|
protein: 16.73g
|
carbs: 85.36g
- -
Mon 9th: 1094 * 78%
fat: 46.54g
|
protein: 52.35g
|
carbs: 128.97g
- -
Fri 6th: 999 * 71%
fat: 42.42g
|
protein: 30.95g
|
carbs: 136.19g
- -
Thu 5th: 2063 * 147%
fat: 98.73g
|
protein: 57.29g
|
carbs: 222.81g
1770*  293
Wed 4th: 1209 * 86%
fat: 39.31g
|
protein: 40.79g
|
carbs: 159.22g
1668*  459
Tue 3rd: 856 * 61%
fat: 21.50g
|
protein: 36.91g
|
carbs: 155.28g
- -
Mon 2nd: 1092 * 78%
fat: 53.63g
|
protein: 47.56g
|
carbs: 113.36g
- -
April 2011
Fri 29th: 903 * 64%
fat: 32.50g
|
protein: 21.64g
|
carbs: 132.13g
- -
Thu 28th: 1529 * 109%
fat: 59.93g
|
protein: 65.50g
|
carbs: 181.67g
- -
Wed 27th: 1224 * 87%
fat: 49.73g
|
protein: 62.26g
|
carbs: 135.96g
1662*  438
Tue 26th: 1498 * 107%
fat: 66.02g
|
protein: 99.46g
|
carbs: 128.67g
1836*  338
Thu 21st: 845 * 60%
fat: 39.70g
|
protein: 23.50g
|
carbs: 102.50g
- -
Wed 20th: 921 * 66%
fat: 39.72g
|
protein: 42.18g
|
carbs: 110.52g
- -
Tue 19th: 1908 * 136%
fat: 88.57g
|
protein: 71.40g
|
carbs: 236.74g
1931*  23
Mon 18th: 1057 * 76%
fat: 43.55g
|
protein: 57.25g
|
carbs: 119.00g
- -
Fri 15th: 875 * 62%
fat: 27.85g
|
protein: 37.26g
|
carbs: 148.51g
- -
Thu 14th: 1596 * 114%
fat: 60.75g
|
protein: 59.40g
|
carbs: 229.90g
1734*  138
Wed 13th: 785 * 56%
fat: 45.80g
|
protein: 38.90g
|
carbs: 71.80g
- -

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