| January 2015 |
| Sat 10th: |
1830 *
|
70%
|
fat: 84.61g |
| |
protein: 89.45g |
| |
carbs: 187.12g |
|
-
|
-
|
| Fri 9th: |
1997 *
|
77%
|
fat: 85.72g |
| |
protein: 68.73g |
| |
carbs: 243.77g |
|
-
|
-
|
| Thu 8th: |
2569 *
|
99%
|
fat: 109.30g |
| |
protein: 93.14g |
| |
carbs: 330.39g |
|
-
|
-
|
| Wed 7th: |
2384 *
|
92%
|
fat: 108.18g |
| |
protein: 64.27g |
| |
carbs: 300.57g |
|
-
|
-
|
| Tue 6th: |
1831 *
|
70%
|
fat: 68.97g |
| |
protein: 85.33g |
| |
carbs: 191.75g |
|
4224*
|
 2393
|
| Mon 5th: |
2602 *
|
100%
|
fat: 96.72g |
| |
protein: 87.36g |
| |
carbs: 294.10g |
|
4261*
|
1659
|
| Sun 4th: |
396 *
|
15%
|
fat: 19.97g |
| |
protein: 36.39g |
| |
carbs: 28.91g |
|
-
|
-
|
| Sat 3rd: |
2510 *
|
97%
|
fat: 125.54g |
| |
protein: 113.81g |
| |
carbs: 207.41g |
|
-
|
-
|
| Fri 2nd: |
1448 *
|
56%
|
fat: 24.54g |
| |
protein: 72.52g |
| |
carbs: 187.65g |
|
-
|
-
|
| December 2014 |
| Wed 17th: |
821 *
|
32%
|
fat: 33.86g |
| |
protein: 36.68g |
| |
carbs: 93.86g |
|
-
|
-
|
| Tue 16th: |
1528 *
|
59%
|
fat: 53.01g |
| |
protein: 114.36g |
| |
carbs: 122.09g |
|
-
|
-
|
| Mon 15th: |
2073 *
|
80%
|
fat: 76.92g |
| |
protein: 109.23g |
| |
carbs: 190.75g |
|
4360*
|
2287
|
| Sat 13th: |
339 *
|
13%
|
fat: 4.50g |
| |
protein: 7.94g |
| |
carbs: 69.35g |
|
-
|
-
|
| Thu 11th: |
2290 *
|
85%
|
fat: 66.03g |
| |
protein: 77.04g |
| |
carbs: 303.00g |
|
-
|
-
|
| Wed 10th: |
3049 *
|
113%
|
fat: 152.28g |
| |
protein: 108.30g |
| |
carbs: 318.25g |
|
-
|
-
|
| Tue 9th: |
2402 *
|
89%
|
fat: 89.54g |
| |
protein: 110.82g |
| |
carbs: 236.71g |
|
4470*
|
2068
|
| Mon 8th: |
1977 *
|
73%
|
fat: 66.50g |
| |
protein: 93.61g |
| |
carbs: 260.65g |
|
4150*
|
2173
|
| Wed 3rd: |
507 *
|
19%
|
fat: 24.03g |
| |
protein: 22.67g |
| |
carbs: 52.01g |
|
-
|
-
|
| November 2014 |
| Thu 13th: |
1287 *
|
48%
|
fat: 39.94g |
| |
protein: 72.47g |
| |
carbs: 172.18g |
|
3998*
|
2711
|
| October 2014 |
| Tue 21st: |
879 *
|
33%
|
fat: 31.35g |
| |
protein: 55.20g |
| |
carbs: 99.75g |
|
3917*
|
3038
|
