KCLIFF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: - - 3102 -
November 2012
Wed 14th: 815 * 39%
fat: 20.89g
|
protein: 71.13g
|
carbs: 80.98g
- -
Tue 13th: 1113 * 53%
fat: 22.30g
|
protein: 77.94g
|
carbs: 150.83g
3167*  2054
Mon 12th: 1363 * 65%
fat: 33.85g
|
protein: 74.98g
|
carbs: 180.60g
2602*  1239
Sun 11th: - - 2999* -
September 2012
Sun 30th: - - 2526* -

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