Robin65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 15th: 1219 * -
fat: 42.93g
|
protein: 100.12g
|
carbs: 109.40g
- -
Tue 14th: 841 * -
fat: 22.08g
|
protein: 69.49g
|
carbs: 97.54g
- -
Mon 13th: 1123 * -
fat: 23.13g
|
protein: 101.19g
|
carbs: 128.91g
4265*  3142
May 2011
Tue 17th: 551 * -
fat: 7.33g
|
protein: 21.46g
|
carbs: 105.97g
- -
Mon 16th: 2680 * -
fat: 92.48g
|
protein: 93.82g
|
carbs: 382.01g
4361*  1681
Thu 12th: 614 * -
fat: 18.78g
|
protein: 30.05g
|
carbs: 87.35g
4896*  4282
Wed 11th: 1165 * -
fat: 60.80g
|
protein: 61.02g
|
carbs: 93.49g
- -
Tue 10th: 1358 * -
fat: 74.08g
|
protein: 58.65g
|
carbs: 119.29g
- -
Mon 9th: 2592 * -
fat: 101.41g
|
protein: 78.88g
|
carbs: 358.16g
- -
Sun 8th: 1271 * -
fat: 59.02g
|
protein: 81.86g
|
carbs: 101.46g
- -
Sat 7th: 1628 * -
fat: 41.48g
|
protein: 65.67g
|
carbs: 262.30g
4502*  2874
Fri 6th: 1473 * -
fat: 78.92g
|
protein: 58.38g
|
carbs: 132.77g
- -
Thu 5th: 2132 * -
fat: 73.56g
|
protein: 55.65g
|
carbs: 328.87g
4282*  2150
Wed 4th: 1522 * -
fat: 62.14g
|
protein: 57.84g
|
carbs: 194.13g
- -
Tue 3rd: 1874 * -
fat: 62.55g
|
protein: 46.08g
|
carbs: 281.32g
- -
Mon 2nd: 2806 * -
fat: 113.67g
|
protein: 100.45g
|
carbs: 351.85g
4309*  1503
April 2011
Fri 29th: 510 * -
fat: 7.17g
|
protein: 24.47g
|
carbs: 91.49g
- -
Wed 27th: 887 * -
fat: 14.95g
|
protein: 48.48g
|
carbs: 143.81g
- -
Tue 12th: 1922 * -
fat: 63.95g
|
protein: 116.73g
|
carbs: 216.67g
- -
Mon 11th: 2043 * -
fat: 61.79g
|
protein: 115.72g
|
carbs: 264.48g
- -

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