srenae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 842 -
fat: 46.04g
|
protein: 39.83g
|
carbs: 74.45g
- -
December 2011
Mon 5th: 1019 -
fat: 22.11g
|
protein: 44.77g
|
carbs: 165.64g
- -
September 2011
Mon 26th: 1012 -
fat: 29.59g
|
protein: 38.15g
|
carbs: 152.72g
2258  1246
March 2010
Wed 31st: 676 -
fat: 15.92g
|
protein: 20.55g
|
carbs: 123.55g
2302  1626
Tue 30th: 2168 -
fat: 93.26g
|
protein: 59.66g
|
carbs: 294.73g
2354  186
November 2009
Sat 21st: - - 2720 -
Sat 7th: - - 2373* -
Fri 6th: - - 2143* -
Thu 5th: - - 2622* -
Wed 4th: - - 2156* -
Tue 3rd: - - 2283 -
June 2009
Mon 8th: - - 1878 -
Sun 7th: - - 2251 -
March 2009
Mon 30th: 623 -
fat: 15.91g
|
protein: 33.19g
|
carbs: 87.63g
- -
Thu 26th: 731 * -
fat: 34.08g
|
protein: 39.96g
|
carbs: 71.56g
- -
Wed 25th: 1508 -
fat: 74.88g
|
protein: 50.64g
|
carbs: 170.04g
2256*  748
Tue 24th: 1510 * -
fat: 60.50g
|
protein: 67.00g
|
carbs: 180.00g
2135*  625
Mon 23rd: 861 -
fat: 22.46g
|
protein: 50.82g
|
carbs: 113.82g
2124*  1263
Sun 22nd: 1375 * -
fat: 56.07g
|
protein: 36.36g
|
carbs: 126.23g
2121*  746
Sat 21st: 497 -
fat: 16.62g
|
protein: 24.34g
|
carbs: 66.00g
- -
Fri 20th: 1765 -
fat: 93.41g
|
protein: 60.99g
|
carbs: 183.55g
- -
Thu 19th: 1059 -
fat: 34.54g
|
protein: 45.01g
|
carbs: 140.88g
2398  1339
Wed 18th: 902 -
fat: 35.98g
|
protein: 46.28g
|
carbs: 102.28g
- -
Tue 17th: 1249 -
fat: 46.71g
|
protein: 45.62g
|
carbs: 164.47g
- -
Mon 16th: 666 -
fat: 35.07g
|
protein: 28.55g
|
carbs: 62.08g
- -
January 2009
Mon 26th: 426 -
fat: 24.17g
|
protein: 13.51g
|
carbs: 43.64g
- -
Sun 25th: 1391 -
fat: 60.79g
|
protein: 41.31g
|
carbs: 178.23g
2513  1122
Mon 19th: - - 1867* -
June 2008
Fri 6th: 277 * -
fat: 3.03g
|
protein: 28.13g
|
carbs: 38.22g
- -

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