ashleyhosfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 5th: 741 * 34%
fat: 28.19g
|
protein: 41.14g
|
carbs: 82.38g
- -
December 2012
Mon 10th: 170 * 8%
fat: 9.00g
|
protein: 1.00g
|
carbs: 22.00g
- -
Sun 9th: 170 * 8%
fat: 0.00g
|
protein: 5.00g
|
carbs: 41.00g
- -
August 2012
Mon 6th: 2490 * 113%
fat: 157.00g
|
protein: 102.00g
|
carbs: 169.00g
- -
July 2012
Tue 31st: 824 * 37%
fat: 31.02g
|
protein: 47.79g
|
carbs: 103.93g
- -
Mon 30th: 1119 * 51%
fat: 39.04g
|
protein: 87.25g
|
carbs: 120.97g
2729*  1610
Wed 25th: 315 * 14%
fat: 13.46g
|
protein: 18.93g
|
carbs: 38.04g
- -
Tue 24th: 1249 * 57%
fat: 48.97g
|
protein: 78.32g
|
carbs: 136.64g
- -
Thu 12th: 894 * 41%
fat: 29.89g
|
protein: 34.88g
|
carbs: 128.29g
- -
June 2012
Tue 19th: 676 * 31%
fat: 32.92g
|
protein: 22.76g
|
carbs: 83.46g
- -
Thu 7th: 184 * 8%
fat: 13.32g
|
protein: 11.09g
|
carbs: 1.18g
- -
May 2012
Thu 24th: 470 * 21%
fat: 10.50g
|
protein: 24.00g
|
carbs: 69.00g
- -
Mon 14th: 238 * 11%
fat: 8.20g
|
protein: 14.14g
|
carbs: 34.63g
- -
Wed 9th: 1644 * 75%
fat: 61.87g
|
protein: 79.85g
|
carbs: 197.24g
- -
Mon 7th: 679 * 31%
fat: 32.35g
|
protein: 36.99g
|
carbs: 73.74g
- -
Fri 4th: 238 * 11%
fat: 10.97g
|
protein: 12.52g
|
carbs: 26.81g
- -
Wed 2nd: 763 * 35%
fat: 36.00g
|
protein: 40.56g
|
carbs: 91.16g
- -
April 2012
Mon 30th: 910 * 41%
fat: 34.13g
|
protein: 45.71g
|
carbs: 109.69g
- -
Wed 25th: 467 * 21%
fat: 19.52g
|
protein: 44.80g
|
carbs: 51.50g
- -
Tue 24th: 1375 * 62%
fat: 50.61g
|
protein: 105.82g
|
carbs: 149.48g
- -

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