| June 2013 |
| Wed 19th: |
350 *
|
14%
|
fat: 4.95g |
| |
protein: 22.39g |
| |
carbs: 58.35g |
|
-
|
-
|
| Tue 18th: |
1005 *
|
40%
|
fat: 37.92g |
| |
protein: 36.21g |
| |
carbs: 146.19g |
|
-
|
-
|
| Mon 17th: |
823 *
|
33%
|
fat: 20.21g |
| |
protein: 41.92g |
| |
carbs: 132.28g |
|
1231*
|
 408
|
| Sun 16th: |
992 *
|
40%
|
fat: 32.83g |
| |
protein: 55.69g |
| |
carbs: 124.59g |
|
-
|
-
|
| Sat 15th: |
947 *
|
38%
|
fat: 33.59g |
| |
protein: 45.92g |
| |
carbs: 110.45g |
|
-
|
-
|
| Fri 14th: |
813 *
|
33%
|
fat: 22.66g |
| |
protein: 36.66g |
| |
carbs: 123.64g |
|
-
|
-
|
| Thu 13th: |
982 *
|
39%
|
fat: 32.26g |
| |
protein: 57.81g |
| |
carbs: 134.62g |
|
-
|
-
|
| Wed 12th: |
991 *
|
40%
|
fat: 17.15g |
| |
protein: 46.38g |
| |
carbs: 168.99g |
|
1128*
|
137
|
| Tue 11th: |
939 *
|
38%
|
fat: 36.58g |
| |
protein: 34.69g |
| |
carbs: 128.08g |
|
-
|
-
|
| Mon 10th: |
811 *
|
32%
|
fat: 23.21g |
| |
protein: 33.32g |
| |
carbs: 129.34g |
|
-
|
-
|
| Sun 9th: |
888 *
|
36%
|
fat: 34.73g |
| |
protein: 60.27g |
| |
carbs: 86.71g |
|
-
|
-
|
| Sat 8th: |
645 *
|
26%
|
fat: 24.15g |
| |
protein: 30.42g |
| |
carbs: 83.70g |
|
-
|
-
|
| Fri 7th: |
898 *
|
36%
|
fat: 29.30g |
| |
protein: 42.95g |
| |
carbs: 133.07g |
|
-
|
-
|
| Thu 6th: |
922 *
|
37%
|
fat: 28.03g |
| |
protein: 44.72g |
| |
carbs: 133.19g |
|
-
|
-
|
| Wed 5th: |
856 *
|
34%
|
fat: 32.38g |
| |
protein: 43.44g |
| |
carbs: 106.37g |
|
-
|
-
|
| Tue 4th: |
956 *
|
38%
|
fat: 42.14g |
| |
protein: 42.04g |
| |
carbs: 99.15g |
|
1336*
|
380
|
| Mon 3rd: |
873 *
|
35%
|
fat: 28.50g |
| |
protein: 37.81g |
| |
carbs: 131.76g |
|
-
|
-
|
| Sun 2nd: |
951 *
|
38%
|
fat: 26.77g |
| |
protein: 36.43g |
| |
carbs: 156.88g |
|
-
|
-
|
| Sat 1st: |
708 *
|
28%
|
fat: 21.62g |
| |
protein: 32.39g |
| |
carbs: 107.78g |
|
1096*
|
388
|
| May 2013 |
| Fri 31st: |
893 *
|
36%
|
fat: 30.64g |
| |
protein: 56.32g |
| |
carbs: 110.86g |
|
-
|
-
|
