Tracycoach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 29th: 1922 * 101%
fat: 123.89g
|
protein: 53.04g
|
carbs: 168.17g
- -
Sun 28th: 477 * 25%
fat: 22.05g
|
protein: 23.28g
|
carbs: 54.09g
- -
Sat 27th: 1697 * 89%
fat: 75.57g
|
protein: 102.48g
|
carbs: 164.68g
- -
December 2013
Fri 27th: 626 * 33%
fat: 38.17g
|
protein: 35.67g
|
carbs: 34.20g
- -
Thu 26th: 110 * 6%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
November 2013
Sun 24th: 172 * 9%
fat: 6.75g
|
protein: 24.96g
|
carbs: 1.58g
- -
August 2013
Tue 13th: 1211 * 64%
fat: 50.25g
|
protein: 66.50g
|
carbs: 123.95g
- -
Mon 12th: 1299 * 68%
fat: 61.97g
|
protein: 46.05g
|
carbs: 149.74g
- -
March 2013
Mon 18th: 167 * 9%
fat: 6.25g
|
protein: 4.27g
|
carbs: 23.39g
- -
January 2012
Sun 29th: 92 * 5%
fat: 6.16g
|
protein: 7.13g
|
carbs: 0.37g
- -
Sun 15th: - - 2580* -
Tue 10th: - - 2176* -
Mon 9th: 448 * 24%
fat: 13.29g
|
protein: 40.46g
|
carbs: 40.36g
2718*  2270
Tue 3rd: 112 * 6%
fat: 1.05g
|
protein: 1.28g
|
carbs: 23.00g
- -
June 2011
Tue 7th: - - 3282* -
Mon 6th: - - 2446* -
April 2011
Tue 12th: 875 * 46%
fat: 54.34g
|
protein: 41.05g
|
carbs: 58.92g
2637*  1762
Mon 11th: 773 * 41%
fat: 11.89g
|
protein: 27.30g
|
carbs: 141.79g
3155*  2382
Sun 10th: 95 * 5%
fat: 0.09g
|
protein: 0.57g
|
carbs: 1.19g
2650*  2555
Sat 2nd: 530 * 28%
fat: 18.00g
|
protein: 22.00g
|
carbs: 67.00g
- -
Fri 1st: 905 * 48%
fat: 50.42g
|
protein: 31.66g
|
carbs: 83.50g
- -
March 2011
Thu 31st: 833 * 44%
fat: 49.88g
|
protein: 11.87g
|
carbs: 92.03g
- -
Wed 30th: 1464 * 77%
fat: 74.13g
|
protein: 62.33g
|
carbs: 141.64g
2806*  1342
Tue 29th: 651 * -
fat: 23.39g
|
protein: 40.95g
|
carbs: 66.78g
2552*  1901

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