| March 2013 |
| Mon 25th: |
290 *
|
15%
|
fat: 6.00g |
| |
protein: 30.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 15th: |
611 *
|
32%
|
fat: 12.46g |
| |
protein: 25.16g |
| |
carbs: 106.55g |
|
-
|
-
|
| Mon 4th: |
510 *
|
27%
|
fat: 15.00g |
| |
protein: 25.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| February 2013 |
| Thu 7th: |
922 *
|
49%
|
fat: 45.23g |
| |
protein: 66.86g |
| |
carbs: 66.56g |
|
-
|
-
|
| Wed 6th: |
1157 *
|
61%
|
fat: 20.54g |
| |
protein: 67.25g |
| |
carbs: 179.19g |
|
-
|
-
|
| Tue 5th: |
692 *
|
36%
|
fat: 21.72g |
| |
protein: 17.44g |
| |
carbs: 119.79g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
1582 *
|
83%
|
fat: 74.25g |
| |
protein: 97.42g |
| |
carbs: 131.50g |
|
-
|
-
|
| Mon 28th: |
1617 *
|
85%
|
fat: 79.84g |
| |
protein: 71.68g |
| |
carbs: 172.54g |
|
-
|
-
|
| Thu 24th: |
740 *
|
39%
|
fat: 26.50g |
| |
protein: 10.75g |
| |
carbs: 115.25g |
|
-
|
-
|
| Wed 23rd: |
1311 *
|
69%
|
fat: 78.88g |
| |
protein: 61.72g |
| |
carbs: 93.85g |
|
-
|
-
|
| Tue 22nd: |
1310 *
|
69%
|
fat: 39.29g |
| |
protein: 60.83g |
| |
carbs: 183.32g |
|
-
|
-
|
| Mon 21st: |
317 *
|
17%
|
fat: 7.45g |
| |
protein: 25.71g |
| |
carbs: 35.62g |
|
-
|
-
|
| Fri 18th: |
1519 *
|
80%
|
fat: 48.19g |
| |
protein: 93.98g |
| |
carbs: 174.33g |
|
-
|
-
|
| Thu 17th: |
1447 *
|
76%
|
fat: 45.29g |
| |
protein: 81.96g |
| |
carbs: 124.49g |
|
2787*
|
 1340
|
| Wed 16th: |
2454 *
|
129%
|
fat: 106.37g |
| |
protein: 71.62g |
| |
carbs: 327.09g |
|
2968*
|
514
|
| Tue 15th: |
1680 *
|
88%
|
fat: 76.17g |
| |
protein: 42.43g |
| |
carbs: 216.10g |
|
-
|
-
|
| December 2012 |
| Mon 3rd: |
482 *
|
25%
|
fat: 16.23g |
| |
protein: 24.36g |
| |
carbs: 69.06g |
|
-
|
-
|
| November 2012 |
| Mon 19th: |
447 *
|
24%
|
fat: 18.45g |
| |
protein: 24.63g |
| |
carbs: 44.97g |
|
-
|
-
|
| Tue 13th: |
720 *
|
38%
|
fat: 27.50g |
| |
protein: 15.42g |
| |
carbs: 104.34g |
|
-
|
-
|
| Mon 5th: |
1001 *
|
53%
|
fat: 26.77g |
| |
protein: 42.74g |
| |
carbs: 139.93g |
|
-
|
-
|
