selmab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2008
Mon 27th: 262 * -
fat: 9.54g
|
protein: 17.85g
|
carbs: 29.07g
- -
Thu 23rd: 332 * -
fat: 11.00g
|
protein: 31.97g
|
carbs: 28.50g
- -
Wed 22nd: 771 * -
fat: 18.47g
|
protein: 73.21g
|
carbs: 78.52g
- -
Tue 21st: 679 * -
fat: 17.85g
|
protein: 46.32g
|
carbs: 90.04g
- -
Mon 20th: 818 * -
fat: 21.44g
|
protein: 66.23g
|
carbs: 92.32g
- -
August 2008
Fri 15th: 511 * -
fat: 9.99g
|
protein: 60.37g
|
carbs: 49.28g
- -
Thu 14th: 456 * -
fat: 4.79g
|
protein: 64.12g
|
carbs: 41.67g
- -
Wed 13th: 668 * -
fat: 13.84g
|
protein: 63.42g
|
carbs: 83.26g
- -
Tue 12th: 603 * -
fat: 14.30g
|
protein: 55.05g
|
carbs: 72.15g
- -
Mon 11th: 647 * -
fat: 11.36g
|
protein: 52.24g
|
carbs: 101.33g
- -
Fri 8th: 358 -
fat: 9.18g
|
protein: 34.08g
|
carbs: 41.29g
- -
Thu 7th: 644 * -
fat: 15.02g
|
protein: 69.72g
|
carbs: 66.79g
- -
Wed 6th: 535 * -
fat: 12.61g
|
protein: 48.71g
|
carbs: 60.65g
- -
Tue 5th: 650 * -
fat: 20.87g
|
protein: 56.69g
|
carbs: 65.84g
- -
July 2008
Sat 26th: 293 * -
fat: 5.26g
|
protein: 40.92g
|
carbs: 20.99g
- -
Fri 25th: 512 * -
fat: 11.99g
|
protein: 64.43g
|
carbs: 38.44g
- -
Thu 24th: 658 * -
fat: 21.44g
|
protein: 62.11g
|
carbs: 60.05g
- -
Wed 23rd: 644 * -
fat: 13.45g
|
protein: 64.46g
|
carbs: 75.88g
- -
Tue 22nd: 674 * -
fat: 25.69g
|
protein: 58.12g
|
carbs: 57.28g
- -
Mon 21st: 599 * -
fat: 14.90g
|
protein: 48.38g
|
carbs: 74.65g
- -

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