| March 2020 |
| Wed 4th: |
897 *
|
30%
|
fat: 43.79g |
| |
protein: 38.69g |
| |
carbs: 89.55g |
|
-
|
-
|
| Tue 3rd: |
1993 *
|
66%
|
fat: 44.23g |
| |
protein: 186.70g |
| |
carbs: 228.31g |
|
-
|
-
|
| Mon 2nd: |
1958 *
|
65%
|
fat: 31.02g |
| |
protein: 206.27g |
| |
carbs: 231.94g |
|
-
|
-
|
| September 2016 |
| Wed 7th: |
2128 *
|
71%
|
fat: 77.80g |
| |
protein: 125.92g |
| |
carbs: 220.05g |
|
-
|
-
|
| Tue 6th: |
2459 *
|
82%
|
fat: 74.55g |
| |
protein: 144.35g |
| |
carbs: 292.85g |
|
-
|
-
|
| Mon 5th: |
2692 *
|
90%
|
fat: 91.80g |
| |
protein: 164.17g |
| |
carbs: 300.83g |
|
-
|
-
|
| Thu 1st: |
2397 *
|
80%
|
fat: 78.72g |
| |
protein: 136.43g |
| |
carbs: 279.65g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
2303 *
|
77%
|
fat: 77.23g |
| |
protein: 163.33g |
| |
carbs: 233.25g |
|
-
|
-
|
| Tue 30th: |
1786 *
|
60%
|
fat: 51.58g |
| |
protein: 111.04g |
| |
carbs: 197.53g |
|
-
|
-
|
| Wed 24th: |
1927 *
|
64%
|
fat: 69.75g |
| |
protein: 93.44g |
| |
carbs: 213.40g |
|
-
|
-
|
| Tue 23rd: |
1410 *
|
47%
|
fat: 51.74g |
| |
protein: 79.74g |
| |
carbs: 142.30g |
|
-
|
-
|
| Mon 22nd: |
1465 *
|
49%
|
fat: 61.71g |
| |
protein: 100.23g |
| |
carbs: 119.42g |
|
-
|
-
|
| Thu 18th: |
1899 *
|
63%
|
fat: 32.80g |
| |
protein: 82.39g |
| |
carbs: 296.04g |
|
-
|
-
|
| Wed 17th: |
1806 *
|
60%
|
fat: 74.56g |
| |
protein: 105.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Tue 16th: |
1775 *
|
59%
|
fat: 53.05g |
| |
protein: 71.87g |
| |
carbs: 252.82g |
|
-
|
-
|
| Mon 15th: |
1290 *
|
43%
|
fat: 47.15g |
| |
protein: 87.07g |
| |
carbs: 127.21g |
|
-
|
-
|
| Thu 11th: |
2077 *
|
69%
|
fat: 58.83g |
| |
protein: 100.06g |
| |
carbs: 255.77g |
|
-
|
-
|
| Wed 10th: |
2131 *
|
71%
|
fat: 59.70g |
| |
protein: 122.79g |
| |
carbs: 260.24g |
|
-
|
-
|
| Tue 9th: |
1986 *
|
66%
|
fat: 57.71g |
| |
protein: 84.07g |
| |
carbs: 268.74g |
|
-
|
-
|
| Mon 8th: |
1743 *
|
58%
|
fat: 62.53g |
| |
protein: 116.07g |
| |
carbs: 166.98g |
|
-
|
-
|
