sgjerdrum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 902 * 50%
fat: 35.73g
|
protein: 34.36g
|
carbs: 112.06g
- -
February 2014
Tue 25th: 579 * 32%
fat: 22.30g
|
protein: 25.72g
|
carbs: 66.15g
- -
August 2013
Tue 13th: 1255 * 70%
fat: 48.66g
|
protein: 47.87g
|
carbs: 152.16g
2053*  798
Fri 2nd: 1714 * 95%
fat: 89.00g
|
protein: 65.28g
|
carbs: 165.10g
2363*  649
July 2013
Tue 16th: 890 * 49%
fat: 42.50g
|
protein: 27.00g
|
carbs: 101.00g
- -
March 2013
Wed 6th: 253 * 14%
fat: 11.95g
|
protein: 9.26g
|
carbs: 27.38g
- -
Mon 4th: 555 * 31%
fat: 20.50g
|
protein: 27.00g
|
carbs: 66.00g
- -
Sun 3rd: 25 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 4.00g
- -
Sat 2nd: 1583 * 88%
fat: 86.20g
|
protein: 67.13g
|
carbs: 133.09g
- -
Fri 1st: 1162 * 65%
fat: 49.37g
|
protein: 51.80g
|
carbs: 113.03g
2231*  1069
February 2013
Thu 28th: 1387 * 77%
fat: 46.97g
|
protein: 59.31g
|
carbs: 189.95g
2164*  777
Wed 27th: 1327 * 74%
fat: 48.71g
|
protein: 52.00g
|
carbs: 176.84g
2164*  837
Tue 26th: 1796 * 100%
fat: 66.13g
|
protein: 81.30g
|
carbs: 198.93g
2462*  666
Mon 25th: 1727 * 96%
fat: 71.67g
|
protein: 73.00g
|
carbs: 195.48g
2578*  851
Sun 24th: 859 * 48%
fat: 52.00g
|
protein: 38.50g
|
carbs: 54.50g
- -
Sat 23rd: 1137 * 63%
fat: 51.91g
|
protein: 63.48g
|
carbs: 99.60g
- -
Fri 22nd: 1706 * 95%
fat: 71.27g
|
protein: 68.28g
|
carbs: 193.93g
2199*  493
Thu 21st: 2290 * 127%
fat: 57.17g
|
protein: 106.08g
|
carbs: 234.39g
- -
Wed 20th: 1998 * 111%
fat: 89.55g
|
protein: 119.95g
|
carbs: 152.64g
1957*  41
Mon 18th: 2277 * 126%
fat: 80.28g
|
protein: 115.57g
|
carbs: 171.96g
1780*  497

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