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Swammer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 28th: 971 * 44%
fat: 49.68g
|
protein: 21.70g
|
carbs: 113.71g
- -
July 2013
Wed 10th: 2127 * 97%
fat: 50.07g
|
protein: 62.49g
|
carbs: 313.69g
- -
Tue 9th: 1032 47%
fat: 30.92g
|
protein: 26.31g
|
carbs: 135.69g
2696  1664
Mon 8th: 1643 75%
fat: 48.49g
|
protein: 75.79g
|
carbs: 229.95g
2353  710
Sun 7th: 1394 * 63%
fat: 74.00g
|
protein: 32.00g
|
carbs: 138.00g
1989  595
Sat 6th: 1718 78%
fat: 46.50g
|
protein: 58.62g
|
carbs: 163.12g
1989  271
Fri 5th: 1610 73%
fat: 75.27g
|
protein: 43.65g
|
carbs: 197.43g
2053*  443
Thu 4th: 2845 129%
fat: 76.53g
|
protein: 51.04g
|
carbs: 292.25g
2053  792
Wed 3rd: 1660 * 75%
fat: 54.50g
|
protein: 71.50g
|
carbs: 225.00g
2653*  993
Tue 2nd: 1809 82%
fat: 68.14g
|
protein: 48.59g
|
carbs: 252.88g
3136  1327
June 2013
Thu 27th: 1952 89%
fat: 47.69g
|
protein: 129.74g
|
carbs: 252.91g
2879  927
Wed 26th: 2196 100%
fat: 78.30g
|
protein: 154.61g
|
carbs: 223.82g
2686  490
Tue 25th: 1970 90%
fat: 18.76g
|
protein: 114.70g
|
carbs: 289.20g
2396  426
Mon 24th: 1932 88%
fat: 32.32g
|
protein: 89.12g
|
carbs: 327.00g
2686  754
Wed 19th: 2173 99%
fat: 48.08g
|
protein: 67.67g
|
carbs: 364.13g
- -
April 2013
Wed 10th: 942 * 43%
fat: 42.16g
|
protein: 51.23g
|
carbs: 97.39g
- -
March 2013
Mon 25th: 1880 * 85%
fat: 75.00g
|
protein: 132.00g
|
carbs: 180.00g
- -
Sat 23rd: 1101 * 50%
fat: 33.04g
|
protein: 40.63g
|
carbs: 169.90g
- -
Fri 22nd: 1882 * 86%
fat: 92.86g
|
protein: 92.91g
|
carbs: 172.36g
- -
Tue 19th: 2215 * 101%
fat: 84.34g
|
protein: 136.91g
|
carbs: 232.16g
- -

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