| February 2016 |
| Tue 16th: |
622 *
|
31%
|
fat: 24.59g |
| |
protein: 14.13g |
| |
carbs: 90.15g |
|
-
|
-
|
| Fri 12th: |
1335 *
|
67%
|
fat: 52.34g |
| |
protein: 58.40g |
| |
carbs: 159.49g |
|
-
|
-
|
| Thu 11th: |
1322 *
|
66%
|
fat: 57.13g |
| |
protein: 55.27g |
| |
carbs: 154.57g |
|
-
|
-
|
| Wed 10th: |
1425 *
|
71%
|
fat: 64.26g |
| |
protein: 54.91g |
| |
carbs: 164.59g |
|
-
|
-
|
| Tue 9th: |
1390 *
|
70%
|
fat: 59.37g |
| |
protein: 44.65g |
| |
carbs: 186.51g |
|
-
|
-
|
| Mon 8th: |
885 *
|
44%
|
fat: 39.38g |
| |
protein: 30.46g |
| |
carbs: 107.06g |
|
-
|
-
|
| Sun 7th: |
470 *
|
24%
|
fat: 18.57g |
| |
protein: 17.69g |
| |
carbs: 61.46g |
|
-
|
-
|
| Sat 6th: |
957 *
|
48%
|
fat: 52.31g |
| |
protein: 36.11g |
| |
carbs: 90.57g |
|
-
|
-
|
| Fri 5th: |
920 *
|
46%
|
fat: 36.50g |
| |
protein: 52.23g |
| |
carbs: 95.66g |
|
-
|
-
|
| Thu 4th: |
1578 *
|
79%
|
fat: 53.48g |
| |
protein: 48.36g |
| |
carbs: 230.64g |
|
-
|
-
|
| Wed 3rd: |
1463 *
|
73%
|
fat: 66.63g |
| |
protein: 60.40g |
| |
carbs: 156.98g |
|
-
|
-
|
| Tue 2nd: |
1373 *
|
69%
|
fat: 50.39g |
| |
protein: 58.95g |
| |
carbs: 183.93g |
|
-
|
-
|
| Mon 1st: |
1452 *
|
73%
|
fat: 73.22g |
| |
protein: 59.84g |
| |
carbs: 156.29g |
|
2438*
|
 986
|
| January 2016 |
| Sun 31st: |
478 *
|
24%
|
fat: 23.74g |
| |
protein: 34.50g |
| |
carbs: 30.38g |
|
-
|
-
|
| Sat 30th: |
1362 *
|
68%
|
fat: 65.89g |
| |
protein: 69.43g |
| |
carbs: 123.79g |
|
-
|
-
|
| Fri 29th: |
1409 *
|
70%
|
fat: 68.10g |
| |
protein: 63.03g |
| |
carbs: 140.35g |
|
-
|
-
|
| Thu 28th: |
1278 *
|
64%
|
fat: 35.00g |
| |
protein: 60.00g |
| |
carbs: 183.50g |
|
-
|
-
|
| Wed 27th: |
1005 *
|
50%
|
fat: 41.33g |
| |
protein: 22.60g |
| |
carbs: 145.57g |
|
-
|
-
|
| Tue 26th: |
1446 *
|
72%
|
fat: 68.33g |
| |
protein: 57.10g |
| |
carbs: 164.99g |
|
-
|
-
|
| Mon 25th: |
1453 *
|
73%
|
fat: 71.75g |
| |
protein: 52.08g |
| |
carbs: 163.23g |
|
-
|
-
|
