vraes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 5th: 1031 * 57%
fat: 34.35g
|
protein: 84.00g
|
carbs: 96.63g
- -
December 2011
Wed 21st: 577 * 32%
fat: 23.03g
|
protein: 35.98g
|
carbs: 60.51g
- -
Tue 20th: 2028 * 113%
fat: 42.56g
|
protein: 53.73g
|
carbs: 166.40g
2658*  630
Mon 19th: - - 2695* -
Tue 13th: 391 * 22%
fat: 13.93g
|
protein: 17.28g
|
carbs: 44.87g
- -
Mon 12th: 1836 * 102%
fat: 62.91g
|
protein: 79.99g
|
carbs: 171.27g
2442*  606
Sun 11th: 1521 * 84%
fat: 51.68g
|
protein: 92.38g
|
carbs: 169.12g
2306*  785
Sun 4th: - - 2516* -
November 2011
Tue 29th: 372 * 21%
fat: 4.60g
|
protein: 16.20g
|
carbs: 55.80g
- -
Mon 28th: 1774 * 99%
fat: 55.31g
|
protein: 62.15g
|
carbs: 141.83g
2464*  690
Sun 27th: 1798 * 100%
fat: 27.93g
|
protein: 51.91g
|
carbs: 163.24g
2614*  816
Wed 23rd: - - 2767* -

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