CO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 3rd: 848 * 47%
fat: 34.41g
|
protein: 30.28g
|
carbs: 103.50g
- -
Tue 2nd: 783 * 44%
fat: 44.10g
|
protein: 30.32g
|
carbs: 65.66g
- -
Mon 1st: 1578 * 88%
fat: 77.96g
|
protein: 50.45g
|
carbs: 163.30g
- -
March 2013
Sun 31st: 1318 * 73%
fat: 53.84g
|
protein: 46.92g
|
carbs: 158.37g
- -
Fri 29th: 742 * 41%
fat: 21.76g
|
protein: 43.44g
|
carbs: 96.88g
- -
Thu 28th: 1073 * 60%
fat: 51.54g
|
protein: 31.04g
|
carbs: 122.64g
- -
Wed 27th: 1418 * 79%
fat: 42.02g
|
protein: 39.19g
|
carbs: 225.99g
- -
October 2012
Wed 24th: 1303 * 72%
fat: 66.91g
|
protein: 80.15g
|
carbs: 97.89g
- -
Wed 3rd: 805 * 45%
fat: 30.33g
|
protein: 27.89g
|
carbs: 105.95g
- -
April 2012
Thu 19th: 915 * 51%
fat: 43.47g
|
protein: 27.49g
|
carbs: 103.56g
- -
February 2012
Mon 27th: 838 * 47%
fat: 45.27g
|
protein: 30.31g
|
carbs: 80.05g
- -
January 2012
Mon 23rd: 1003 * 56%
fat: 49.92g
|
protein: 36.24g
|
carbs: 101.89g
- -
Sat 21st: 684 * 38%
fat: 21.77g
|
protein: 18.93g
|
carbs: 111.69g
- -
Thu 19th: 533 * 30%
fat: 10.17g
|
protein: 17.22g
|
carbs: 101.02g
- -
Wed 18th: 1014 * 56%
fat: 27.25g
|
protein: 33.67g
|
carbs: 166.67g
- -
Tue 17th: 807 * 45%
fat: 37.66g
|
protein: 27.47g
|
carbs: 97.49g
- -
Mon 16th: 1639 91%
fat: 59.50g
|
protein: 98.24g
|
carbs: 177.91g
- -
Sun 15th: 1194 * 66%
fat: 44.28g
|
protein: 65.41g
|
carbs: 138.62g
- -
Sat 14th: 1641 * 91%
fat: 80.33g
|
protein: 52.95g
|
carbs: 186.07g
- -
Fri 13th: 526 * 29%
fat: 18.76g
|
protein: 24.41g
|
carbs: 66.55g
- -

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