realjoy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Wed 3rd: 787 * 52%
fat: 24.10g
|
protein: 30.43g
|
carbs: 119.92g
2202*  1415
April 2019
Tue 23rd: 702 * 47%
fat: 15.75g
|
protein: 44.75g
|
carbs: 100.50g
- -
Mon 22nd: 746 * 50%
fat: 10.03g
|
protein: 29.17g
|
carbs: 148.16g
2276*  1530
April 2015
Tue 21st: 627 * 42%
fat: 22.01g
|
protein: 22.04g
|
carbs: 89.70g
2117*  1490
Mon 20th: 1375 * 92%
fat: 43.01g
|
protein: 34.04g
|
carbs: 231.70g
2117*  742
March 2015
Sun 22nd: 240 * 13%
fat: 1.37g
|
protein: 3.92g
|
carbs: 59.84g
- -
January 2015
Wed 21st: 109 * 6%
fat: 0.34g
|
protein: 2.56g
|
carbs: 23.11g
- -
August 2014
Fri 22nd: 205 * 11%
fat: 1.26g
|
protein: 3.29g
|
carbs: 50.95g
- -
June 2014
Thu 26th: 739 * 41%
fat: 20.84g
|
protein: 23.75g
|
carbs: 117.29g
- -
December 2013
Mon 30th: 400 * 22%
fat: 13.49g
|
protein: 4.43g
|
carbs: 70.38g
2075*  1675
Sun 29th: 1154 * 64%
fat: 28.43g
|
protein: 60.88g
|
carbs: 165.21g
2103*  949
November 2013
Wed 6th: 688 * 38%
fat: 29.70g
|
protein: 47.03g
|
carbs: 55.86g
- -
Mon 4th: 319 * 18%
fat: 8.83g
|
protein: 7.13g
|
carbs: 58.55g
- -
October 2013
Wed 30th: 1065 * 59%
fat: 31.01g
|
protein: 35.78g
|
carbs: 178.82g
- -
Tue 29th: 1166 * 65%
fat: 29.33g
|
protein: 42.77g
|
carbs: 191.56g
- -
Tue 15th: 454 * 25%
fat: 6.23g
|
protein: 11.04g
|
carbs: 93.24g
- -
Mon 14th: 1066 * 59%
fat: 12.19g
|
protein: 43.18g
|
carbs: 210.23g
- -
September 2013
Mon 30th: 99 * 6%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
Thu 19th: 1011 * 56%
fat: 27.32g
|
protein: 62.58g
|
carbs: 134.92g
- -
Wed 18th: 759 * 42%
fat: 12.07g
|
protein: 40.95g
|
carbs: 134.23g
- -

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