| January 2014 |
| Fri 10th: |
1135 *
|
87%
|
fat: 37.19g |
| |
protein: 60.78g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 9th: |
916 *
|
70%
|
fat: 45.43g |
| |
protein: 36.13g |
| |
carbs: 62.32g |
|
-
|
-
|
| Wed 8th: |
1066 *
|
82%
|
fat: 22.36g |
| |
protein: 28.04g |
| |
carbs: 150.72g |
|
-
|
-
|
| November 2013 |
| Sat 23rd: |
939 *
|
72%
|
fat: 27.50g |
| |
protein: 40.72g |
| |
carbs: 106.45g |
|
-
|
-
|
| Fri 15th: |
719 *
|
55%
|
fat: 27.36g |
| |
protein: 38.94g |
| |
carbs: 82.02g |
|
-
|
-
|
| Tue 12th: |
1139 *
|
88%
|
fat: 55.36g |
| |
protein: 46.94g |
| |
carbs: 119.02g |
|
-
|
-
|
| Mon 11th: |
1160 *
|
89%
|
fat: 67.01g |
| |
protein: 48.07g |
| |
carbs: 75.91g |
|
-
|
-
|
| September 2013 |
| Tue 17th: |
1146 *
|
88%
|
fat: 52.73g |
| |
protein: 39.94g |
| |
carbs: 76.67g |
|
-
|
-
|
| Wed 4th: |
1290 *
|
99%
|
fat: 51.32g |
| |
protein: 40.26g |
| |
carbs: 113.58g |
|
-
|
-
|
| August 2013 |
| Fri 16th: |
1069 *
|
82%
|
fat: 44.97g |
| |
protein: 32.05g |
| |
carbs: 78.70g |
|
-
|
-
|
| Wed 14th: |
1261 *
|
97%
|
fat: 54.43g |
| |
protein: 40.63g |
| |
carbs: 97.18g |
|
-
|
-
|
| Tue 6th: |
1381 *
|
106%
|
fat: 59.49g |
| |
protein: 43.71g |
| |
carbs: 131.25g |
|
-
|
-
|
| Sun 4th: |
1342 *
|
103%
|
fat: 64.90g |
| |
protein: 44.56g |
| |
carbs: 109.76g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
962 *
|
74%
|
fat: 33.74g |
| |
protein: 21.63g |
| |
carbs: 87.06g |
|
-
|
-
|
| Sat 27th: |
1256 *
|
97%
|
fat: 56.31g |
| |
protein: 42.75g |
| |
carbs: 93.07g |
|
-
|
-
|
| Fri 26th: |
1113 *
|
86%
|
fat: 60.29g |
| |
protein: 42.76g |
| |
carbs: 58.66g |
|
-
|
-
|
| Wed 24th: |
1087 *
|
84%
|
fat: 51.02g |
| |
protein: 42.00g |
| |
carbs: 69.39g |
|
-
|
-
|
| Tue 23rd: |
1201 *
|
92%
|
fat: 56.04g |
| |
protein: 45.00g |
| |
carbs: 92.93g |
|
-
|
-
|
| Thu 18th: |
1111 *
|
85%
|
fat: 48.08g |
| |
protein: 41.93g |
| |
carbs: 90.13g |
|
-
|
-
|
| Wed 17th: |
1213 *
|
93%
|
fat: 50.44g |
| |
protein: 21.53g |
| |
carbs: 117.72g |
|
-
|
-
|
