slkennedy78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 2218 * 96%
fat: 82.96g
|
protein: 67.72g
|
carbs: 309.83g
3297*  1079
Fri 25th: 2382 * 104%
fat: 80.16g
|
protein: 92.58g
|
carbs: 335.06g
2645*  263
Thu 24th: 3581 * 156%
fat: 124.12g
|
protein: 94.31g
|
carbs: 390.62g
- -
Wed 23rd: 2726 * 119%
fat: 140.39g
|
protein: 125.51g
|
carbs: 200.78g
2511*  215
Tue 22nd: 3152 * 137%
fat: 112.13g
|
protein: 103.13g
|
carbs: 363.32g
- -
Sun 20th: 2675 * 116%
fat: 91.73g
|
protein: 63.10g
|
carbs: 418.23g
2794*  119
Sat 19th: 2770 * 120%
fat: 88.09g
|
protein: 104.77g
|
carbs: 307.06g
- -
Sun 13th: 2401 * 104%
fat: 105.57g
|
protein: 119.36g
|
carbs: 246.16g
- -
Sat 12th: 2441 * 106%
fat: 73.36g
|
protein: 83.04g
|
carbs: 289.66g
- -
Fri 11th: 2481 * 108%
fat: 107.15g
|
protein: 72.63g
|
carbs: 247.10g
- -
Thu 10th: 1246 * 54%
fat: 54.95g
|
protein: 60.60g
|
carbs: 92.78g
- -
Wed 9th: 2932 * 127%
fat: 159.76g
|
protein: 138.27g
|
carbs: 255.87g
- -
Tue 8th: 2112 * 92%
fat: 79.62g
|
protein: 102.46g
|
carbs: 229.49g
- -
Mon 7th: 2603 * 113%
fat: 128.72g
|
protein: 166.30g
|
carbs: 197.56g
- -
Sun 6th: 2179 * 95%
fat: 102.51g
|
protein: 89.91g
|
carbs: 240.93g
2546*  367
Sat 5th: 2188 * 95%
fat: 71.75g
|
protein: 73.78g
|
carbs: 240.17g
- -
Fri 4th: 4681 * 204%
fat: 202.32g
|
protein: 134.38g
|
carbs: 432.89g
2744*  1937
June 2014
Mon 9th: 855 * 37%
fat: 33.39g
|
protein: 24.29g
|
carbs: 117.95g
- -
Thu 5th: 4135 * 180%
fat: 179.82g
|
protein: 156.36g
|
carbs: 376.33g
- -
Wed 4th: 2478 108%
fat: 116.78g
|
protein: 106.90g
|
carbs: 265.02g
- -

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