| August 2014 |
| Tue 19th: |
720 *
|
45%
|
fat: 35.00g |
| |
protein: 22.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| July 2014 |
| Mon 21st: |
750 *
|
47%
|
fat: 38.00g |
| |
protein: 39.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 16th: |
620 *
|
39%
|
fat: 41.00g |
| |
protein: 29.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
700 *
|
44%
|
fat: 45.50g |
| |
protein: 35.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Wed 25th: |
440 *
|
28%
|
fat: 27.00g |
| |
protein: 23.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 21st: |
506 *
|
32%
|
fat: 26.87g |
| |
protein: 24.48g |
| |
carbs: 48.76g |
|
-
|
-
|
| Thu 19th: |
1160 *
|
72%
|
fat: 44.50g |
| |
protein: 44.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Thu 12th: |
620 *
|
39%
|
fat: 30.50g |
| |
protein: 53.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| May 2014 |
| Fri 30th: |
710 *
|
44%
|
fat: 28.50g |
| |
protein: 60.00g |
| |
carbs: 49.50g |
|
-
|
-
|
| Thu 29th: |
1150 *
|
72%
|
fat: 49.50g |
| |
protein: 62.00g |
| |
carbs: 133.50g |
|
-
|
-
|
| Wed 28th: |
1020 *
|
64%
|
fat: 55.00g |
| |
protein: 46.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 27th: |
1230 *
|
77%
|
fat: 63.00g |
| |
protein: 55.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Fri 23rd: |
1500 *
|
94%
|
fat: 73.50g |
| |
protein: 62.00g |
| |
carbs: 153.00g |
|
-
|
-
|
| Thu 22nd: |
1410 *
|
88%
|
fat: 56.50g |
| |
protein: 73.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Tue 20th: |
1150 *
|
72%
|
fat: 60.00g |
| |
protein: 45.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Fri 16th: |
355 *
|
22%
|
fat: 19.48g |
| |
protein: 16.06g |
| |
carbs: 24.40g |
|
-
|
-
|
| Thu 15th: |
1400 *
|
88%
|
fat: 54.50g |
| |
protein: 75.00g |
| |
carbs: 148.50g |
|
-
|
-
|
| Wed 14th: |
1030 *
|
64%
|
fat: 40.00g |
| |
protein: 51.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Tue 13th: |
1250 *
|
78%
|
fat: 65.50g |
| |
protein: 58.00g |
| |
carbs: 113.50g |
|
-
|
-
|
| Mon 12th: |
870 *
|
54%
|
fat: 33.50g |
| |
protein: 50.00g |
| |
carbs: 92.00g |
|
-
|
-
|
