Lorig0102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1223 * 64%
fat: 48.15g
|
protein: 98.15g
|
carbs: 102.06g
1859*  636
Mon 21st: 51 * 3%
fat: 0.09g
|
protein: 1.14g
|
carbs: 11.74g
- -
Fri 18th: 158 * 8%
fat: 5.08g
|
protein: 17.48g
|
carbs: 12.86g
- -
Sun 13th: 220 * 12%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
March 2014
Tue 18th: 373 * 20%
fat: 15.90g
|
protein: 17.53g
|
carbs: 37.68g
- -
October 2013
Thu 31st: 354 * 19%
fat: 18.90g
|
protein: 22.18g
|
carbs: 24.62g
- -
March 2013
Thu 21st: 2186 * 115%
fat: 104.11g
|
protein: 150.58g
|
carbs: 167.93g
2282*  96
April 2012
Tue 24th: 202 * 11%
fat: 1.76g
|
protein: 22.68g
|
carbs: 27.13g
- -
February 2012
Sun 19th: 820 * 43%
fat: 10.30g
|
protein: 30.67g
|
carbs: 154.30g
- -
Mon 6th: 1079 * 57%
fat: 39.03g
|
protein: 122.99g
|
carbs: 100.18g
2498*  1419
May 2011
Wed 11th: 642 * -
fat: 22.67g
|
protein: 75.28g
|
carbs: 35.55g
- -

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