Nate335's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 4th: 2106 * 84%
fat: 88.95g
|
protein: 163.23g
|
carbs: 171.72g
- -
April 2014
Wed 30th: 1502 * 60%
fat: 68.20g
|
protein: 110.32g
|
carbs: 131.98g
- -
Tue 29th: 2063 * 83%
fat: 85.97g
|
protein: 140.96g
|
carbs: 190.92g
- -
Sun 27th: 738 * 30%
fat: 30.07g
|
protein: 44.32g
|
carbs: 88.14g
- -
Thu 17th: 1509 * 60%
fat: 53.10g
|
protein: 141.59g
|
carbs: 119.18g
- -
Sat 12th: 301 * 12%
fat: 5.45g
|
protein: 32.48g
|
carbs: 39.06g
- -
Mon 7th: - - 3409* -
Fri 4th: 1121 * 45%
fat: 18.95g
|
protein: 140.98g
|
carbs: 89.56g
3560*  2439
Thu 3rd: 2233 * 89%
fat: 89.01g
|
protein: 157.97g
|
carbs: 210.91g
- -
Wed 2nd: 1868 * 75%
fat: 80.11g
|
protein: 144.43g
|
carbs: 154.26g
3624*  1756
Tue 1st: 3722 * 149%
fat: 161.15g
|
protein: 174.11g
|
carbs: 422.22g
3433*  289
March 2014
Mon 31st: 1587 * 63%
fat: 48.85g
|
protein: 129.87g
|
carbs: 161.87g
3632*  2045
Sun 30th: 1819 * 73%
fat: 38.09g
|
protein: 167.24g
|
carbs: 203.92g
4107*  2288
Sat 29th: 2470 * 99%
fat: 111.95g
|
protein: 170.63g
|
carbs: 227.82g
3624*  1154
Mon 24th: 1200 * 48%
fat: 42.50g
|
protein: 105.00g
|
carbs: 109.00g
- -
Sun 23rd: 155 * 6%
fat: 0.00g
|
protein: 19.50g
|
carbs: 19.00g
- -
Sat 1st: 2595 * 104%
fat: 76.80g
|
protein: 128.00g
|
carbs: 351.50g
3334*  739
January 2014
Wed 1st: 147 * 6%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
April 2013
Mon 8th: 2038 * 82%
fat: 75.58g
|
protein: 159.70g
|
carbs: 213.21g
- -
January 2013
Wed 30th: 1271 * 51%
fat: 52.77g
|
protein: 90.30g
|
carbs: 129.37g
- -
Tue 29th: 1549 * 62%
fat: 59.77g
|
protein: 109.85g
|
carbs: 153.30g
- -

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