iesando's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 10th: - - 3331* -
March 2014
Thu 6th: 1421 * 71%
fat: 40.20g
|
protein: 45.59g
|
carbs: 218.61g
- -
Wed 5th: 1307 * 65%
fat: 40.22g
|
protein: 41.82g
|
carbs: 201.88g
4018*  2711
Tue 4th: 985 * 49%
fat: 41.28g
|
protein: 31.68g
|
carbs: 138.43g
4018*  3033
Mon 3rd: 1615 * 81%
fat: 61.15g
|
protein: 74.58g
|
carbs: 201.19g
4776*  3161
February 2014
Fri 28th: 1902 * 95%
fat: 81.17g
|
protein: 82.64g
|
carbs: 223.15g
3576*  1674
Thu 27th: 2378 * 119%
fat: 77.35g
|
protein: 79.35g
|
carbs: 316.06g
3539*  1161
Wed 26th: 1861 * 93%
fat: 101.71g
|
protein: 64.41g
|
carbs: 211.87g
4166*  2305
Tue 25th: 1295 * 65%
fat: 40.18g
|
protein: 35.47g
|
carbs: 214.64g
4424*  3129
Mon 24th: 1515 * 76%
fat: 59.39g
|
protein: 46.29g
|
carbs: 210.45g
4264*  2749
Sun 23rd: 1655 * 83%
fat: 72.58g
|
protein: 77.89g
|
carbs: 166.90g
4092*  2437
Sat 22nd: 1975 * 99%
fat: 89.89g
|
protein: 48.79g
|
carbs: 247.95g
4202*  2227
Fri 21st: 3738 * 187%
fat: 157.96g
|
protein: 117.54g
|
carbs: 435.29g
3477*  261
Thu 20th: 1085 * 54%
fat: 37.13g
|
protein: 36.74g
|
carbs: 156.30g
3539*  2454
Wed 19th: 1471 * 74%
fat: 59.23g
|
protein: 81.26g
|
carbs: 162.65g
3355*  1884
Tue 18th: 2555 * 128%
fat: 106.95g
|
protein: 82.08g
|
carbs: 364.11g
3957*  1402
Mon 17th: 2182 * 109%
fat: 91.91g
|
protein: 112.73g
|
carbs: 272.54g
3711*  1529
September 2012
Mon 3rd: 345 * 17%
fat: 19.74g
|
protein: 10.89g
|
carbs: 28.85g
- -
August 2012
Tue 21st: 53 * 3%
fat: 0.19g
|
protein: 0.64g
|
carbs: 13.48g
- -
Mon 20th: 1270 * 64%
fat: 36.00g
|
protein: 37.00g
|
carbs: 205.00g
3038*  1768
Sun 19th: 1977 * 99%
fat: 103.97g
|
protein: 62.11g
|
carbs: 183.99g
3253*  1276

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.