Valmax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 3rd: 854 * -
fat: 24.00g
|
protein: 46.00g
|
carbs: 119.00g
- -
September 2017
Mon 25th: 993 * -
fat: 34.55g
|
protein: 81.28g
|
carbs: 87.09g
- -
August 2017
Mon 14th: 369 * -
fat: 23.21g
|
protein: 15.27g
|
carbs: 26.56g
- -
May 2017
Wed 3rd: 1033 * -
fat: 57.28g
|
protein: 64.30g
|
carbs: 76.43g
- -
Tue 2nd: 1111 * -
fat: 46.60g
|
protein: 71.29g
|
carbs: 110.76g
- -
Mon 1st: 1098 * -
fat: 54.71g
|
protein: 74.58g
|
carbs: 83.43g
- -
February 2017
Mon 13th: 855 * -
fat: 24.60g
|
protein: 29.00g
|
carbs: 130.00g
- -
January 2017
Thu 19th: 509 * -
fat: 10.69g
|
protein: 31.84g
|
carbs: 71.58g
- -
Wed 18th: 980 * -
fat: 33.53g
|
protein: 41.08g
|
carbs: 127.64g
- -
Tue 17th: 475 * -
fat: 14.00g
|
protein: 36.50g
|
carbs: 57.50g
- -
Mon 16th: 672 * -
fat: 27.48g
|
protein: 37.71g
|
carbs: 76.74g
- -
Fri 13th: 165 * -
fat: 7.50g
|
protein: 19.50g
|
carbs: 6.00g
- -
Thu 12th: 571 * -
fat: 7.54g
|
protein: 20.36g
|
carbs: 112.06g
- -
Wed 11th: 500 * -
fat: 21.30g
|
protein: 17.00g
|
carbs: 64.00g
- -
Sat 7th: 839 * -
fat: 48.71g
|
protein: 35.01g
|
carbs: 69.96g
- -
Fri 6th: 793 * -
fat: 31.36g
|
protein: 17.27g
|
carbs: 111.18g
- -
Wed 4th: 428 * -
fat: 16.28g
|
protein: 12.26g
|
carbs: 58.56g
- -
Tue 3rd: 375 * -
fat: 7.84g
|
protein: 13.57g
|
carbs: 61.69g
- -
December 2016
Sat 31st: 937 * -
fat: 56.26g
|
protein: 44.06g
|
carbs: 62.95g
- -
Mon 19th: 406 * -
fat: 13.93g
|
protein: 9.86g
|
carbs: 61.03g
- -

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