| March 2013 |
| Thu 28th: |
953 *
|
48%
|
fat: 32.61g |
| |
protein: 49.32g |
| |
carbs: 114.94g |
|
-
|
-
|
| Wed 27th: |
1157 *
|
58%
|
fat: 20.00g |
| |
protein: 75.21g |
| |
carbs: 166.56g |
|
2027
|
 870
|
| Fri 22nd: |
339 *
|
17%
|
fat: 6.49g |
| |
protein: 18.65g |
| |
carbs: 54.86g |
|
-
|
-
|
| Thu 21st: |
288 *
|
14%
|
fat: 5.76g |
| |
protein: 29.67g |
| |
carbs: 29.32g |
|
-
|
-
|
| Tue 19th: |
1312 *
|
66%
|
fat: 48.14g |
| |
protein: 87.81g |
| |
carbs: 137.48g |
|
-
|
-
|
| Mon 18th: |
647 *
|
32%
|
fat: 18.60g |
| |
protein: 23.54g |
| |
carbs: 110.78g |
|
2259*
|
1612
|
| October 2012 |
| Fri 5th: |
1005 *
|
50%
|
fat: 22.80g |
| |
protein: 62.51g |
| |
carbs: 133.95g |
|
-
|
-
|
| Thu 4th: |
855 *
|
43%
|
fat: 31.46g |
| |
protein: 51.16g |
| |
carbs: 97.18g |
|
-
|
-
|
| Tue 2nd: |
321 *
|
16%
|
fat: 6.26g |
| |
protein: 30.97g |
| |
carbs: 35.36g |
|
-
|
-
|
| September 2012 |
| Wed 26th: |
1063 *
|
53%
|
fat: 43.76g |
| |
protein: 69.89g |
| |
carbs: 97.60g |
|
-
|
-
|
| Tue 25th: |
711 *
|
36%
|
fat: 21.75g |
| |
protein: 28.50g |
| |
carbs: 110.70g |
|
-
|
-
|
| Mon 24th: |
1791 *
|
90%
|
fat: 62.10g |
| |
protein: 80.72g |
| |
carbs: 239.20g |
|
-
|
-
|
| Fri 21st: |
1141 *
|
57%
|
fat: 15.00g |
| |
protein: 91.93g |
| |
carbs: 159.04g |
|
-
|
-
|
| Thu 20th: |
1841 *
|
92%
|
fat: 49.07g |
| |
protein: 113.33g |
| |
carbs: 233.89g |
|
-
|
-
|
| Wed 19th: |
1530 *
|
76%
|
fat: 44.18g |
| |
protein: 116.63g |
| |
carbs: 172.61g |
|
-
|
-
|
| Tue 18th: |
1770 *
|
88%
|
fat: 41.75g |
| |
protein: 109.14g |
| |
carbs: 245.15g |
|
-
|
-
|
| Mon 17th: |
1621 *
|
81%
|
fat: 71.98g |
| |
protein: 75.93g |
| |
carbs: 186.87g |
|
-
|
-
|
