Katchat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 525 * 35%
fat: 13.48g
|
protein: 20.72g
|
carbs: 80.76g
- -
Mon 18th: 1921 128%
fat: 98.88g
|
protein: 85.44g
|
carbs: 190.01g
- -
June 2011
Sat 18th: 102 * -
fat: 0.00g
|
protein: 0.70g
|
carbs: 5.00g
- -
May 2011
Sun 29th: 358 * -
fat: 6.18g
|
protein: 13.04g
|
carbs: 63.51g
- -
April 2011
Mon 4th: 682 * -
fat: 12.30g
|
protein: 34.17g
|
carbs: 112.35g
- -
March 2011
Tue 29th: 1577 * -
fat: 70.86g
|
protein: 57.29g
|
carbs: 184.58g
2296*  719
Mon 28th: 2392 * -
fat: 104.45g
|
protein: 116.18g
|
carbs: 256.59g
2141*  251
Sun 27th: 1910 * -
fat: 71.56g
|
protein: 85.29g
|
carbs: 221.05g
2975*  1065
Sat 26th: 1866 * -
fat: 82.79g
|
protein: 88.33g
|
carbs: 193.10g
2776*  910
Fri 25th: 2667 * -
fat: 148.71g
|
protein: 107.88g
|
carbs: 227.73g
2229*  438
Thu 24th: 1149 * -
fat: 47.05g
|
protein: 68.20g
|
carbs: 94.67g
2266*  1117
Wed 23rd: 1029 * -
fat: 28.13g
|
protein: 16.17g
|
carbs: 165.02g
2495*  1466
Tue 22nd: 1676 * -
fat: 56.48g
|
protein: 51.08g
|
carbs: 158.55g
1793*  117
Mon 21st: 1181 -
fat: 41.55g
|
protein: 29.37g
|
carbs: 181.56g
2233*  1052
Sun 20th: 773 * -
fat: 33.26g
|
protein: 35.22g
|
carbs: 88.19g
1823*  1050
Sat 19th: 1939 * -
fat: 90.39g
|
protein: 68.72g
|
carbs: 209.48g
2039*  100
Fri 18th: 1084 -
fat: 42.57g
|
protein: 50.87g
|
carbs: 126.35g
1913*  829
Wed 16th: 440 * -
fat: 14.00g
|
protein: 18.00g
|
carbs: 62.00g
- -
Sat 12th: 375 * -
fat: 5.89g
|
protein: 20.06g
|
carbs: 61.37g
- -
Fri 11th: 1220 * -
fat: 51.15g
|
protein: 36.92g
|
carbs: 162.39g
- -

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