| September 2017 |
| Tue 5th: |
1200 *
|
43%
|
fat: 53.27g |
| |
protein: 41.87g |
| |
carbs: 146.22g |
|
-
|
-
|
| November 2011 |
| Thu 10th: |
1018 *
|
36%
|
fat: 39.28g |
| |
protein: 42.38g |
| |
carbs: 124.06g |
|
-
|
-
|
| October 2011 |
| Fri 14th: |
529 *
|
19%
|
fat: 2.43g |
| |
protein: 42.10g |
| |
carbs: 90.98g |
|
-
|
-
|
| Thu 13th: |
2110 *
|
75%
|
fat: 77.00g |
| |
protein: 90.00g |
| |
carbs: 269.00g |
|
-
|
-
|
| Wed 12th: |
2450 *
|
88%
|
fat: 84.50g |
| |
protein: 102.00g |
| |
carbs: 351.00g |
|
-
|
-
|
| Tue 11th: |
2803 *
|
100%
|
fat: 59.89g |
| |
protein: 111.59g |
| |
carbs: 459.98g |
|
-
|
-
|
| Mon 10th: |
1616 *
|
58%
|
fat: 50.29g |
| |
protein: 40.04g |
| |
carbs: 266.28g |
|
-
|
-
|
| Sun 9th: |
1931 *
|
69%
|
fat: 78.41g |
| |
protein: 82.79g |
| |
carbs: 224.78g |
|
-
|
-
|
| Sat 8th: |
2107 *
|
75%
|
fat: 50.50g |
| |
protein: 53.50g |
| |
carbs: 366.00g |
|
-
|
-
|
| Fri 7th: |
2370 *
|
85%
|
fat: 104.00g |
| |
protein: 105.00g |
| |
carbs: 260.00g |
|
-
|
-
|
| Thu 6th: |
2142 *
|
76%
|
fat: 35.54g |
| |
protein: 33.24g |
| |
carbs: 307.31g |
|
-
|
-
|
| Wed 5th: |
2245 *
|
80%
|
fat: 95.85g |
| |
protein: 67.74g |
| |
carbs: 290.15g |
|
-
|
-
|
| Tue 4th: |
2773 *
|
99%
|
fat: 90.71g |
| |
protein: 79.58g |
| |
carbs: 432.54g |
|
-
|
-
|
| Mon 3rd: |
2075 *
|
74%
|
fat: 21.67g |
| |
protein: 152.59g |
| |
carbs: 281.03g |
|
-
|
-
|
| Sun 2nd: |
2770 *
|
99%
|
fat: 141.00g |
| |
protein: 117.00g |
| |
carbs: 265.00g |
|
-
|
-
|
| Sat 1st: |
2090 *
|
75%
|
fat: 98.22g |
| |
protein: 98.16g |
| |
carbs: 196.38g |
|
-
|
-
|
| March 2011 |
| Sun 20th: |
1277 *
|
36%
|
fat: 642.82g |
| |
protein: 101.04g |
| |
carbs: 251.16g |
|
-
|
-
|
| Sat 19th: |
3324 *
|
-
|
fat: 74.09g |
| |
protein: 168.50g |
| |
carbs: 495.35g |
|
-
|
-
|
