nikkibaby923's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 6th: 320 * 19%
fat: 6.18g
|
protein: 9.11g
|
carbs: 56.09g
2368*  2048
Sat 5th: 951 * 56%
fat: 30.46g
|
protein: 54.64g
|
carbs: 124.48g
2368*  1417
Fri 4th: 1002 * 59%
fat: 24.54g
|
protein: 57.39g
|
carbs: 130.16g
2361*  1359
Thu 3rd: 1331 * 78%
fat: 59.04g
|
protein: 77.36g
|
carbs: 118.98g
2371*  1040
Wed 2nd: 749 * 44%
fat: 15.22g
|
protein: 31.10g
|
carbs: 121.54g
2368*  1619
Tue 1st: 1268 * 75%
fat: 38.26g
|
protein: 86.72g
|
carbs: 133.29g
2361*  1093
June 2014
Mon 30th: 703 * 41%
fat: 56.67g
|
protein: 42.79g
|
carbs: 134.22g
- -
Sun 29th: 1223 * 72%
fat: 20.18g
|
protein: 65.11g
|
carbs: 197.59g
2381*  1158
Sat 28th: 1071 * 63%
fat: 23.42g
|
protein: 78.79g
|
carbs: 140.22g
2355*  1284
Fri 27th: 836 * 49%
fat: 16.25g
|
protein: 33.00g
|
carbs: 141.00g
2361*  1525
Thu 26th: 1177 * 69%
fat: 38.86g
|
protein: 63.19g
|
carbs: 139.50g
2350*  1173
Wed 25th: 1270 * 75%
fat: 48.67g
|
protein: 80.79g
|
carbs: 124.22g
2411*  1141
Tue 24th: 1068 * 63%
fat: 40.03g
|
protein: 65.07g
|
carbs: 116.79g
2893*  1825
Mon 23rd: 961 * 57%
fat: 29.00g
|
protein: 47.50g
|
carbs: 135.50g
2387*  1426
Sun 22nd: 929 * 55%
fat: 22.42g
|
protein: 65.29g
|
carbs: 113.22g
2411*  1482
Sat 21st: 420 * 25%
fat: 7.68g
|
protein: 22.11g
|
carbs: 68.09g
2418*  1998
Fri 20th: 1106 * 65%
fat: 28.35g
|
protein: 67.40g
|
carbs: 153.81g
2380*  1274
Thu 19th: 1323 * 78%
fat: 37.04g
|
protein: 67.89g
|
carbs: 179.66g
2396*  1073
Wed 18th: 1305 * 77%
fat: 39.30g
|
protein: 80.08g
|
carbs: 163.22g
2353*  1048
Tue 17th: 1077 * 63%
fat: 38.78g
|
protein: 78.07g
|
carbs: 106.79g
2348*  1271

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