Lindaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 345 * 34%
fat: 8.40g
|
protein: 8.00g
|
carbs: 60.42g
2324*  1979
Thu 2nd: 555 * 56%
fat: 11.40g
|
protein: 6.00g
|
carbs: 102.42g
2885*  2330
December 2013
Mon 23rd: 85 * 8%
fat: 1.40g
|
protein: 0.00g
|
carbs: 18.42g
2724*  2639
Sun 22nd: 1188 * 119%
fat: 66.45g
|
protein: 35.93g
|
carbs: 112.96g
2324*  1136
Sat 21st: 691 * 69%
fat: 34.01g
|
protein: 22.84g
|
carbs: 68.60g
2324*  1633
Fri 20th: 876 * 88%
fat: 47.46g
|
protein: 33.17g
|
carbs: 79.66g
2414*  1538
Thu 19th: 618 * 62%
fat: 29.14g
|
protein: 24.58g
|
carbs: 62.55g
2484*  1866
Wed 18th: 420 * 42%
fat: 17.00g
|
protein: 18.00g
|
carbs: 52.92g
2534*  2114
Tue 17th: 459 * 46%
fat: 25.65g
|
protein: 11.35g
|
carbs: 37.52g
2744*  2285
Mon 16th: 526 * 53%
fat: 23.80g
|
protein: 26.09g
|
carbs: 56.31g
2534*  2008
Sun 15th: 976 * 98%
fat: 50.70g
|
protein: 34.00g
|
carbs: 97.78g
2845*  1869
Sat 14th: 998 * 100%
fat: 48.73g
|
protein: 47.06g
|
carbs: 89.59g
3145*  2147
Fri 13th: 696 * 70%
fat: 37.92g
|
protein: 24.72g
|
carbs: 66.72g
2324*  1628
Thu 12th: 836 * 84%
fat: 30.98g
|
protein: 35.05g
|
carbs: 112.07g
2684*  1848
Wed 11th: 627 * 63%
fat: 32.13g
|
protein: 24.61g
|
carbs: 62.02g
2774*  2147
Tue 10th: 966 * 97%
fat: 32.98g
|
protein: 20.05g
|
carbs: 153.07g
2634*  1668
Mon 9th: 458 * 46%
fat: 31.25g
|
protein: 34.50g
|
carbs: 32.70g
2324*  1866
Sun 8th: 876 * 88%
fat: 42.43g
|
protein: 46.04g
|
carbs: 76.42g
2608*  1732
Sat 7th: 776 * 78%
fat: 34.53g
|
protein: 40.10g
|
carbs: 87.44g
2660*  1884
Fri 6th: 577 * 58%
fat: 39.00g
|
protein: 33.00g
|
carbs: 41.13g
2567*  1990

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