durba005's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 29th: 978 * 49%
fat: 29.99g
|
protein: 24.87g
|
carbs: 168.86g
2575*  1597
Wed 10th: 860 * 43%
fat: 43.20g
|
protein: 63.82g
|
carbs: 51.90g
- -
Tue 9th: 1586 * 79%
fat: 51.65g
|
protein: 97.24g
|
carbs: 99.39g
- -
Mon 8th: 1986 * 99%
fat: 50.68g
|
protein: 61.21g
|
carbs: 231.77g
- -
May 2013
Mon 13th: - - 2356* -
Thu 2nd: 239 * 12%
fat: 5.29g
|
protein: 15.03g
|
carbs: 33.43g
- -
Wed 1st: 693 * 35%
fat: 10.00g
|
protein: 53.77g
|
carbs: 112.41g
2698*  2005
April 2013
Tue 30th: 680 * 34%
fat: 19.73g
|
protein: 30.78g
|
carbs: 101.86g
2429*  1749
Mon 29th: 1837 * 92%
fat: 43.03g
|
protein: 97.26g
|
carbs: 145.92g
2997*  1160
Fri 26th: 540 * 27%
fat: 17.16g
|
protein: 22.57g
|
carbs: 81.42g
- -
Thu 25th: 877 * 44%
fat: 16.22g
|
protein: 44.09g
|
carbs: 144.27g
2757*  1880
Wed 24th: 757 * 38%
fat: 14.71g
|
protein: 33.51g
|
carbs: 122.96g
2625*  1868
Tue 23rd: 879 * 44%
fat: 17.02g
|
protein: 39.45g
|
carbs: 145.32g
3417*  2538
Mon 22nd: 847 * 42%
fat: 16.69g
|
protein: 37.84g
|
carbs: 139.65g
3618*  2771
Thu 18th: 570 * 28%
fat: 20.14g
|
protein: 41.60g
|
carbs: 57.86g
- -
Mon 15th: 737 * 37%
fat: 20.12g
|
protein: 32.34g
|
carbs: 114.68g
2571*  1834
Tue 9th: 1191 * 60%
fat: 26.07g
|
protein: 53.77g
|
carbs: 201.66g
2790*  1599
Mon 8th: 1484 * 74%
fat: 78.65g
|
protein: 65.22g
|
carbs: 129.52g
2423*  939
Sun 7th: 728 * 36%
fat: 11.33g
|
protein: 27.14g
|
carbs: 136.33g
- -
Sat 6th: 1525 * 76%
fat: 41.40g
|
protein: 82.53g
|
carbs: 138.47g
2385*  860
Fri 5th: 1923 * 96%
fat: 18.34g
|
protein: 73.91g
|
carbs: 159.72g
2990*  1067

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