| February 2013 |
| Wed 6th: |
320
|
14%
|
fat: 13.88g |
| |
protein: 27.43g |
| |
carbs: 33.10g |
|
-
|
-
|
| Mon 4th: |
500
|
22%
|
fat: 26.08g |
| |
protein: 50.29g |
| |
carbs: 15.80g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
758 *
|
33%
|
fat: 43.86g |
| |
protein: 69.13g |
| |
carbs: 28.14g |
|
-
|
-
|
| Tue 29th: |
1090 *
|
47%
|
fat: 53.09g |
| |
protein: 102.69g |
| |
carbs: 58.71g |
|
-
|
-
|
| Mon 28th: |
922 *
|
40%
|
fat: 58.56g |
| |
protein: 79.98g |
| |
carbs: 26.58g |
|
-
|
-
|
| Sat 26th: |
213 *
|
9%
|
fat: 14.69g |
| |
protein: 16.69g |
| |
carbs: 3.15g |
|
-
|
-
|
| Fri 25th: |
695
|
30%
|
fat: 33.23g |
| |
protein: 80.32g |
| |
carbs: 21.02g |
|
-
|
-
|
| Thu 24th: |
674
|
29%
|
fat: 37.13g |
| |
protein: 65.02g |
| |
carbs: 23.69g |
|
-
|
-
|
| Wed 23rd: |
844
|
37%
|
fat: 42.30g |
| |
protein: 88.54g |
| |
carbs: 32.78g |
|
-
|
-
|
| August 2012 |
| Wed 8th: |
569
|
25%
|
fat: 16.96g |
| |
protein: 49.94g |
| |
carbs: 66.83g |
|
-
|
-
|
| March 2011 |
| Thu 24th: |
360 *
|
16%
|
fat: 9.50g |
| |
protein: 15.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 16th: |
763 *
|
33%
|
fat: 23.57g |
| |
protein: 10.28g |
| |
carbs: 142.24g |
|
-
|
-
|
