| January 2015 |
| Thu 8th: |
730
|
49%
|
fat: 15.85g |
| |
protein: 22.32g |
| |
carbs: 130.35g |
|
1726
|
 996
|
| October 2012 |
| Thu 11th: |
539 *
|
36%
|
fat: 14.54g |
| |
protein: 15.00g |
| |
carbs: 90.20g |
|
-
|
-
|
| Wed 10th: |
899 *
|
60%
|
fat: 33.91g |
| |
protein: 16.02g |
| |
carbs: 108.72g |
|
-
|
-
|
| Sun 7th: |
853
|
57%
|
fat: 23.70g |
| |
protein: 36.80g |
| |
carbs: 129.49g |
|
-
|
-
|
| Sat 6th: |
647 *
|
43%
|
fat: 14.95g |
| |
protein: 20.02g |
| |
carbs: 106.73g |
|
-
|
-
|
| Fri 5th: |
771
|
51%
|
fat: 28.91g |
| |
protein: 17.72g |
| |
carbs: 115.09g |
|
-
|
-
|
| Thu 4th: |
869
|
58%
|
fat: 43.73g |
| |
protein: 51.25g |
| |
carbs: 69.28g |
|
-
|
-
|
| Wed 3rd: |
605 *
|
40%
|
fat: 18.44g |
| |
protein: 19.22g |
| |
carbs: 101.29g |
|
-
|
-
|
| Tue 2nd: |
1114 *
|
74%
|
fat: 34.00g |
| |
protein: 30.28g |
| |
carbs: 169.77g |
|
1701*
|
587
|
| Mon 1st: |
810
|
54%
|
fat: 38.81g |
| |
protein: 34.83g |
| |
carbs: 77.30g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1037 *
|
69%
|
fat: 30.07g |
| |
protein: 40.12g |
| |
carbs: 155.78g |
|
1651*
|
614
|
| Sat 29th: |
1541 *
|
103%
|
fat: 53.70g |
| |
protein: 53.08g |
| |
carbs: 215.47g |
|
-
|
-
|
| Fri 28th: |
554 *
|
37%
|
fat: 26.56g |
| |
protein: 16.42g |
| |
carbs: 62.76g |
|
-
|
-
|
| Thu 27th: |
1022 *
|
68%
|
fat: 24.55g |
| |
protein: 21.43g |
| |
carbs: 158.40g |
|
-
|
-
|
| Wed 26th: |
582
|
39%
|
fat: 18.89g |
| |
protein: 26.91g |
| |
carbs: 75.61g |
|
-
|
-
|
| Tue 25th: |
988
|
66%
|
fat: 61.52g |
| |
protein: 31.82g |
| |
carbs: 78.41g |
|
-
|
-
|
| Mon 24th: |
1198
|
80%
|
fat: 45.03g |
| |
protein: 49.20g |
| |
carbs: 152.42g |
|
1556*
|
358
|
| Sun 23rd: |
881
|
59%
|
fat: 37.18g |
| |
protein: 38.46g |
| |
carbs: 97.64g |
|
-
|
-
|
| Sat 22nd: |
1040
|
69%
|
fat: 28.82g |
| |
protein: 49.67g |
| |
carbs: 114.41g |
|
-
|
-
|
