| October 2013 |
| Mon 7th: |
1036 *
|
80%
|
fat: 37.86g |
| |
protein: 33.41g |
| |
carbs: 157.88g |
|
-
|
-
|
| May 2013 |
| Wed 1st: |
257 *
|
20%
|
fat: 14.20g |
| |
protein: 3.81g |
| |
carbs: 30.76g |
|
-
|
-
|
| April 2013 |
| Mon 22nd: |
705 *
|
54%
|
fat: 17.03g |
| |
protein: 64.57g |
| |
carbs: 76.61g |
|
2149
|
 1444
|
| Wed 10th: |
336 *
|
26%
|
fat: 6.99g |
| |
protein: 13.60g |
| |
carbs: 57.71g |
|
-
|
-
|
| Tue 9th: |
1032 *
|
79%
|
fat: 30.23g |
| |
protein: 92.23g |
| |
carbs: 107.26g |
|
-
|
-
|
| Mon 8th: |
905
|
70%
|
fat: 31.81g |
| |
protein: 53.40g |
| |
carbs: 88.08g |
|
1865
|
960
|
| January 2013 |
| Mon 28th: |
217 *
|
17%
|
fat: 0.41g |
| |
protein: 9.32g |
| |
carbs: 47.22g |
|
-
|
-
|
| Thu 24th: |
599 *
|
46%
|
fat: 12.34g |
| |
protein: 57.92g |
| |
carbs: 64.03g |
|
-
|
-
|
| Thu 17th: |
339 *
|
26%
|
fat: 9.42g |
| |
protein: 13.16g |
| |
carbs: 55.64g |
|
2022*
|
1683
|
| Wed 16th: |
1337 *
|
103%
|
fat: 52.42g |
| |
protein: 57.84g |
| |
carbs: 161.20g |
|
2047*
|
710
|
| Tue 15th: |
1125 *
|
87%
|
fat: 56.43g |
| |
protein: 52.96g |
| |
carbs: 107.32g |
|
2109*
|
984
|
| Mon 14th: |
975 *
|
75%
|
fat: 40.33g |
| |
protein: 88.44g |
| |
carbs: 65.40g |
|
2138
|
1163
|
| Wed 2nd: |
380
|
29%
|
fat: 12.89g |
| |
protein: 19.68g |
| |
carbs: 48.15g |
|
2304*
|
1924
|
| September 2012 |
| Tue 18th: |
1082 *
|
60%
|
fat: 50.67g |
| |
protein: 27.94g |
| |
carbs: 131.57g |
|
1891*
|
809
|
| Thu 13th: |
636 *
|
35%
|
fat: 30.23g |
| |
protein: 14.12g |
| |
carbs: 76.38g |
|
2072
|
1436
|
| Wed 12th: |
1179
|
66%
|
fat: 19.23g |
| |
protein: 63.61g |
| |
carbs: 184.37g |
|
-
|
-
|
