Nathash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 253 * 21%
fat: 8.42g
|
protein: 10.52g
|
carbs: 35.22g
- -
March 2024
Wed 6th: 485 * 40%
fat: 34.76g
|
protein: 13.72g
|
carbs: 28.33g
- -
January 2024
Mon 1st: 1071 * 89%
fat: 41.86g
|
protein: 98.50g
|
carbs: 70.63g
- -
September 2023
Tue 26th: 944 * 79%
fat: 39.15g
|
protein: 42.42g
|
carbs: 110.69g
- -
Sat 23rd: 158 * 13%
fat: 7.94g
|
protein: 8.96g
|
carbs: 13.34g
- -
Mon 11th: 1098 * 92%
fat: 38.02g
|
protein: 49.49g
|
carbs: 133.86g
- -
August 2023
Wed 30th: 731 * 61%
fat: 32.83g
|
protein: 57.21g
|
carbs: 55.41g
2183*  1452
Tue 29th: - - 2183* -
Thu 10th: 140 * 12%
fat: 6.00g
|
protein: 8.61g
|
carbs: 12.64g
- -
Wed 9th: 1549 * 129%
fat: 54.92g
|
protein: 61.97g
|
carbs: 164.50g
- -
Tue 8th: 1007 * 84%
fat: 30.71g
|
protein: 50.65g
|
carbs: 131.95g
2148*  1141
Mon 7th: 1346 * 135%
fat: 56.03g
|
protein: 115.00g
|
carbs: 101.88g
2163*  817
July 2023
Tue 4th: 162 * 16%
fat: 4.76g
|
protein: 14.50g
|
carbs: 13.97g
- -
Mon 3rd: 538 * 54%
fat: 15.15g
|
protein: 35.17g
|
carbs: 65.06g
- -
January 2023
Fri 6th: 206 * 21%
fat: 9.50g
|
protein: 25.30g
|
carbs: 4.10g
- -
September 2022
Wed 14th: 939 * 94%
fat: 31.74g
|
protein: 56.35g
|
carbs: 89.86g
- -
Mon 12th: 643 * 64%
fat: 21.99g
|
protein: 29.87g
|
carbs: 82.50g
- -
July 2022
Wed 27th: 798 * 80%
fat: 45.08g
|
protein: 41.69g
|
carbs: 54.45g
- -
Tue 26th: 1146 * 115%
fat: 49.14g
|
protein: 61.68g
|
carbs: 117.31g
- -
Mon 25th: 1044 * 104%
fat: 29.34g
|
protein: 43.95g
|
carbs: 150.99g
- -
June 2022
Mon 13th: 430 * 43%
fat: 10.77g
|
protein: 16.30g
|
carbs: 64.91g
- -

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