| April 2024 |
| Tue 2nd: |
1010 *
|
50%
|
fat: 34.50g |
| |
protein: 74.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 1st: |
620 *
|
31%
|
fat: 25.50g |
| |
protein: 44.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| March 2024 |
| Fri 8th: |
560 *
|
28%
|
fat: 23.00g |
| |
protein: 50.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 7th: |
370 *
|
18%
|
fat: 17.00g |
| |
protein: 30.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 6th: |
2360 *
|
118%
|
fat: 125.00g |
| |
protein: 134.00g |
| |
carbs: 177.00g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
520 *
|
26%
|
fat: 20.50g |
| |
protein: 65.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| November 2023 |
| Wed 29th: |
220 *
|
11%
|
fat: 2.50g |
| |
protein: 40.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 27th: |
1650 *
|
82%
|
fat: 84.50g |
| |
protein: 102.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
950 *
|
48%
|
fat: 32.50g |
| |
protein: 103.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 18th: |
750 *
|
38%
|
fat: 31.50g |
| |
protein: 83.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Wed 13th: |
1590 *
|
80%
|
fat: 57.00g |
| |
protein: 159.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Tue 12th: |
1170 *
|
58%
|
fat: 44.00g |
| |
protein: 142.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 11th: |
920 *
|
46%
|
fat: 43.00g |
| |
protein: 98.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 6th: |
350 *
|
18%
|
fat: 6.00g |
| |
protein: 63.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 4th: |
1830 *
|
92%
|
fat: 105.19g |
| |
protein: 133.93g |
| |
carbs: 133.92g |
|
-
|
-
|
| Sat 2nd: |
710 *
|
36%
|
fat: 39.50g |
| |
protein: 76.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 1st: |
1060 *
|
53%
|
fat: 31.50g |
| |
protein: 103.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1670 *
|
84%
|
fat: 63.00g |
| |
protein: 179.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Wed 30th: |
1360 *
|
68%
|
fat: 46.00g |
| |
protein: 143.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Fri 25th: |
1900 *
|
95%
|
fat: 113.00g |
| |
protein: 168.00g |
| |
carbs: 75.00g |
|
-
|
-
|
