| January 2014 |
| Mon 6th: |
513 *
|
30%
|
fat: 17.61g |
| |
protein: 35.29g |
| |
carbs: 60.91g |
|
-
|
-
|
| Sun 5th: |
425 *
|
25%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 3rd: |
1010 *
|
59%
|
fat: 51.00g |
| |
protein: 58.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Thu 2nd: |
1271 *
|
75%
|
fat: 69.88g |
| |
protein: 79.62g |
| |
carbs: 91.50g |
|
3260*
|
 1989
|
| May 2012 |
| Mon 14th: |
440 *
|
26%
|
fat: 18.00g |
| |
protein: 26.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| April 2012 |
| Wed 25th: |
960 *
|
56%
|
fat: 49.00g |
| |
protein: 46.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Tue 24th: |
185 *
|
11%
|
fat: 12.00g |
| |
protein: 15.30g |
| |
carbs: 6.30g |
|
-
|
-
|
| Thu 19th: |
120 *
|
7%
|
fat: 6.00g |
| |
protein: 11.30g |
| |
carbs: 5.30g |
|
-
|
-
|
| Wed 18th: |
1648 *
|
97%
|
fat: 77.00g |
| |
protein: 112.80g |
| |
carbs: 136.80g |
|
-
|
-
|
| Thu 12th: |
145 *
|
9%
|
fat: 8.00g |
| |
protein: 18.00g |
| |
carbs: 2.30g |
|
-
|
-
|
| Sat 7th: |
335 *
|
20%
|
fat: 24.00g |
| |
protein: 13.50g |
| |
carbs: 24.50g |
|
-
|
-
|
| Fri 6th: |
440 *
|
26%
|
fat: 18.00g |
| |
protein: 26.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 4th: |
508 *
|
30%
|
fat: 17.00g |
| |
protein: 54.50g |
| |
carbs: 37.55g |
|
-
|
-
|
| Tue 3rd: |
856 *
|
50%
|
fat: 22.00g |
| |
protein: 91.00g |
| |
carbs: 83.05g |
|
-
|
-
|
| Mon 2nd: |
1445 *
|
85%
|
fat: 50.32g |
| |
protein: 123.90g |
| |
carbs: 104.01g |
|
-
|
-
|
| March 2012 |
| Tue 27th: |
1256 *
|
74%
|
fat: 46.50g |
| |
protein: 99.00g |
| |
carbs: 127.05g |
|
-
|
-
|
| Mon 26th: |
891 *
|
52%
|
fat: 25.13g |
| |
protein: 83.58g |
| |
carbs: 87.53g |
|
-
|
-
|
| Sat 24th: |
445 *
|
26%
|
fat: 6.50g |
| |
protein: 24.50g |
| |
carbs: 73.50g |
|
-
|
-
|
| Thu 22nd: |
711 *
|
42%
|
fat: 15.63g |
| |
protein: 62.58g |
| |
carbs: 97.53g |
|
-
|
-
|
| Wed 21st: |
1031 *
|
61%
|
fat: 31.63g |
| |
protein: 92.58g |
| |
carbs: 98.53g |
|
-
|
-
|
