| September 2015 |
| Wed 30th: |
1331 *
|
60%
|
fat: 51.90g |
| |
protein: 34.03g |
| |
carbs: 187.71g |
|
-
|
-
|
| Tue 29th: |
686 *
|
31%
|
fat: 39.61g |
| |
protein: 21.25g |
| |
carbs: 51.02g |
|
-
|
-
|
| Mon 28th: |
686 *
|
31%
|
fat: 39.61g |
| |
protein: 21.25g |
| |
carbs: 51.02g |
|
-
|
-
|
| Sat 26th: |
300 *
|
14%
|
fat: 14.50g |
| |
protein: 18.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 25th: |
420 *
|
19%
|
fat: 22.50g |
| |
protein: 20.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 24th: |
780 *
|
35%
|
fat: 45.41g |
| |
protein: 23.45g |
| |
carbs: 57.62g |
|
4085*
|
 3305
|
| Wed 23rd: |
1611 *
|
73%
|
fat: 78.54g |
| |
protein: 50.77g |
| |
carbs: 165.58g |
|
3702*
|
2091
|
| Tue 22nd: |
1994 *
|
91%
|
fat: 114.90g |
| |
protein: 75.52g |
| |
carbs: 156.84g |
|
4437*
|
2443
|
| Mon 21st: |
1226 *
|
56%
|
fat: 53.58g |
| |
protein: 50.19g |
| |
carbs: 138.43g |
|
-
|
-
|
| Fri 18th: |
332 *
|
15%
|
fat: 7.81g |
| |
protein: 15.05g |
| |
carbs: 53.42g |
|
-
|
-
|
| Thu 17th: |
1929 *
|
88%
|
fat: 97.17g |
| |
protein: 56.13g |
| |
carbs: 196.71g |
|
-
|
-
|
| Wed 16th: |
2959 *
|
134%
|
fat: 133.00g |
| |
protein: 98.57g |
| |
carbs: 332.82g |
|
-
|
-
|
| Tue 15th: |
1753 *
|
80%
|
fat: 86.69g |
| |
protein: 68.53g |
| |
carbs: 169.11g |
|
-
|
-
|
| Mon 14th: |
1973 *
|
90%
|
fat: 74.40g |
| |
protein: 83.03g |
| |
carbs: 247.28g |
|
-
|
-
|
| August 2015 |
| Fri 7th: |
650 *
|
30%
|
fat: 35.27g |
| |
protein: 21.61g |
| |
carbs: 51.61g |
|
-
|
-
|
| May 2015 |
| Mon 11th: |
1783 *
|
81%
|
fat: 51.75g |
| |
protein: 37.54g |
| |
carbs: 196.31g |
|
-
|
-
|
| April 2015 |
| Mon 20th: |
686 *
|
31%
|
fat: 39.64g |
| |
protein: 21.26g |
| |
carbs: 51.05g |
|
-
|
-
|
| Mon 6th: |
1852 *
|
84%
|
fat: 98.62g |
| |
protein: 48.23g |
| |
carbs: 186.35g |
|
3799*
|
1947
|
| March 2015 |
| Tue 31st: |
701 *
|
32%
|
fat: 40.82g |
| |
protein: 19.60g |
| |
carbs: 52.19g |
|
-
|
-
|
| Wed 4th: |
686 *
|
31%
|
fat: 39.64g |
| |
protein: 21.26g |
| |
carbs: 51.05g |
|
-
|
-
|
