scarr701's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Thu 25th: 1570 * 105%
fat: 81.00g
|
protein: 51.00g
|
carbs: 164.00g
2167*  597
October 2020
Tue 13th: 35 * 2%
fat: 1.00g
|
protein: 1.00g
|
carbs: 5.00g
2235*  2200
Sun 4th: 591 * 39%
fat: 36.95g
|
protein: 20.29g
|
carbs: 51.13g
- -
Sat 3rd: 1707 * 114%
fat: 77.98g
|
protein: 96.89g
|
carbs: 154.65g
2235*  528
Fri 2nd: 1592 * 106%
fat: 62.70g
|
protein: 86.25g
|
carbs: 193.51g
2294*  702
Thu 1st: 1074 * 72%
fat: 41.79g
|
protein: 66.50g
|
carbs: 111.51g
2190*  1116
September 2020
Wed 30th: 778 * 52%
fat: 51.24g
|
protein: 56.65g
|
carbs: 23.67g
2190*  1412
August 2020
Thu 27th: 925 * 62%
fat: 17.00g
|
protein: 68.00g
|
carbs: 125.00g
2122*  1197
Wed 26th: 962 * 64%
fat: 34.12g
|
protein: 77.44g
|
carbs: 96.35g
2326*  1364
Tue 25th: 1230 * 82%
fat: 43.50g
|
protein: 71.00g
|
carbs: 141.00g
2326*  1096
Tue 11th: 523 * 35%
fat: 10.55g
|
protein: 24.87g
|
carbs: 84.95g
2371*  1848
Mon 10th: 1440 * 96%
fat: 40.05g
|
protein: 101.43g
|
carbs: 181.17g
2099*  659
Sun 9th: 1403 * 94%
fat: 95.40g
|
protein: 49.53g
|
carbs: 91.68g
2371*  968
Fri 7th: 1013 * 68%
fat: 30.38g
|
protein: 111.15g
|
carbs: 68.79g
2099*  1086
Thu 6th: 252 * 17%
fat: 1.42g
|
protein: 7.27g
|
carbs: 56.25g
2179*  1927
Wed 5th: 344 * 23%
fat: 14.90g
|
protein: 24.58g
|
carbs: 34.16g
2421*  2077
Tue 4th: 794 * 53%
fat: 27.28g
|
protein: 45.61g
|
carbs: 94.10g
2190*  1396
Mon 3rd: 1088 * 73%
fat: 64.23g
|
protein: 60.35g
|
carbs: 68.35g
2421*  1333
July 2020
Thu 30th: 394 * 26%
fat: 18.97g
|
protein: 27.04g
|
carbs: 28.05g
- -
Wed 29th: 1387 * 92%
fat: 61.99g
|
protein: 114.75g
|
carbs: 108.96g
2421*  1034

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