| February 2014 |
| Mon 3rd: |
317 *
|
32%
|
fat: 5.63g |
| |
protein: 7.03g |
| |
carbs: 58.78g |
|
-
|
-
|
| November 2013 |
| Mon 11th: |
151 *
|
15%
|
fat: 1.15g |
| |
protein: 17.00g |
| |
carbs: 17.07g |
|
-
|
-
|
| Fri 1st: |
414 *
|
41%
|
fat: 13.75g |
| |
protein: 37.35g |
| |
carbs: 39.45g |
|
-
|
-
|
| October 2013 |
| Wed 23rd: |
468 *
|
47%
|
fat: 13.13g |
| |
protein: 73.80g |
| |
carbs: 11.41g |
|
-
|
-
|
| Mon 21st: |
454 *
|
45%
|
fat: 23.41g |
| |
protein: 23.66g |
| |
carbs: 37.13g |
|
1721*
|
 1267
|
| Sun 20th: |
845 *
|
84%
|
fat: 16.42g |
| |
protein: 25.21g |
| |
carbs: 74.34g |
|
-
|
-
|
| Thu 17th: |
230 *
|
23%
|
fat: 13.50g |
| |
protein: 15.50g |
| |
carbs: 12.50g |
|
-
|
-
|
| Tue 15th: |
653 *
|
65%
|
fat: 40.41g |
| |
protein: 39.67g |
| |
carbs: 33.47g |
|
-
|
-
|
| Wed 9th: |
299 *
|
30%
|
fat: 16.38g |
| |
protein: 10.47g |
| |
carbs: 32.20g |
|
-
|
-
|
| Mon 7th: |
503 *
|
50%
|
fat: 13.17g |
| |
protein: 37.01g |
| |
carbs: 48.66g |
|
1783*
|
1280
|
| Sat 5th: |
290 *
|
29%
|
fat: 7.50g |
| |
protein: 16.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 4th: |
651 *
|
65%
|
fat: 29.74g |
| |
protein: 51.86g |
| |
carbs: 51.06g |
|
-
|
-
|
| Wed 2nd: |
724 *
|
72%
|
fat: 16.87g |
| |
protein: 68.32g |
| |
carbs: 54.76g |
|
-
|
-
|
| Tue 1st: |
906
|
91%
|
fat: 45.77g |
| |
protein: 78.62g |
| |
carbs: 45.08g |
|
-
|
-
|
