LorenaC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 13th: 162 * 14%
fat: 1.50g
|
protein: 6.18g
|
carbs: 32.06g
2020*  1858
October 2013
May 2013
Mon 6th: 80 * 7%
fat: 1.00g
|
protein: 3.00g
|
carbs: 15.00g
- -
March 2013
Wed 20th: 314 * 26%
fat: 5.00g
|
protein: 15.55g
|
carbs: 52.15g
2801*  2487
Mon 18th: 711 * 59%
fat: 21.14g
|
protein: 54.43g
|
carbs: 76.32g
2138*  1427
Fri 15th: 212 * 18%
fat: 2.23g
|
protein: 3.70g
|
carbs: 46.27g
2142*  1930
Thu 14th: 1583 * 132%
fat: 46.66g
|
protein: 70.27g
|
carbs: 221.41g
2110*  527
Wed 13th: 1270 * 106%
fat: 46.01g
|
protein: 96.23g
|
carbs: 122.93g
2999  1729
Tue 12th: 1464 * 122%
fat: 49.71g
|
protein: 53.52g
|
carbs: 210.49g
2774  1310
Mon 11th: 1512 * 126%
fat: 66.63g
|
protein: 69.55g
|
carbs: 160.96g
2841*  1329
Wed 6th: 1397 116%
fat: 64.70g
|
protein: 66.38g
|
carbs: 141.92g
2740*  1343
June 2011
Tue 21st: 132 * 11%
fat: 1.81g
|
protein: 4.09g
|
carbs: 24.49g
- -
Mon 20th: 1256 * 105%
fat: 66.85g
|
protein: 68.22g
|
carbs: 78.61g
- -
Tue 14th: 183 * 15%
fat: 2.99g
|
protein: 8.20g
|
carbs: 30.58g
1649*  1466
Mon 13th: 1215 * 101%
fat: 30.94g
|
protein: 71.87g
|
carbs: 168.76g
- -
Fri 10th: 753 * 63%
fat: 26.71g
|
protein: 22.77g
|
carbs: 108.92g
- -
Thu 9th: 1050 88%
fat: 37.15g
|
protein: 64.73g
|
carbs: 118.15g
- -
Wed 8th: 1455 104%
fat: 50.80g
|
protein: 54.72g
|
carbs: 203.80g
- -
May 2011
Tue 3rd: 621 * 44%
fat: 10.06g
|
protein: 50.44g
|
carbs: 82.15g
2013*  1392
April 2011
Wed 27th: 334 24%
fat: 6.05g
|
protein: 17.42g
|
carbs: 57.88g
- -

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