70169's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sun 23rd: 327 * 22%
fat: 7.50g
|
protein: 8.00g
|
carbs: 57.00g
- -
October 2019
Tue 1st: 958 * 64%
fat: 31.37g
|
protein: 65.13g
|
carbs: 106.29g
2469*  1511
September 2019
Mon 30th: 1188 * 79%
fat: 43.88g
|
protein: 57.50g
|
carbs: 147.79g
2622*  1434
May 2019
Mon 20th: 343 * 23%
fat: 11.87g
|
protein: 8.13g
|
carbs: 52.29g
1880*  1537
April 2019
Thu 25th: 1190 * 79%
fat: 35.45g
|
protein: 60.39g
|
carbs: 159.00g
1814*  624
February 2019
Tue 26th: 933 * 62%
fat: 46.87g
|
protein: 60.63g
|
carbs: 70.29g
2514*  1581
Mon 25th: 1078 * 72%
fat: 26.26g
|
protein: 45.92g
|
carbs: 173.24g
2380*  1302
March 2018
Mon 5th: 752 * 50%
fat: 32.37g
|
protein: 42.63g
|
carbs: 75.29g
2330*  1578
September 2017
Fri 22nd: 1033 * 69%
fat: 40.50g
|
protein: 83.00g
|
carbs: 89.00g
1767*  734
Wed 20th: 1037 * 69%
fat: 37.98g
|
protein: 68.60g
|
carbs: 109.96g
2473*  1436
Tue 19th: 1090 * 73%
fat: 34.54g
|
protein: 83.82g
|
carbs: 121.11g
2452*  1362
Mon 18th: 903 * 60%
fat: 20.76g
|
protein: 52.92g
|
carbs: 128.74g
2406*  1503
June 2017
Mon 12th: 1621 * 108%
fat: 47.00g
|
protein: 107.00g
|
carbs: 197.00g
1994*  373
Tue 6th: 1283 * 86%
fat: 53.37g
|
protein: 62.63g
|
carbs: 143.29g
2390*  1107
Fri 2nd: 1047 * 70%
fat: 36.32g
|
protein: 67.41g
|
carbs: 118.06g
- -
Thu 1st: 1265 * 84%
fat: 40.89g
|
protein: 82.29g
|
carbs: 147.95g
1862*  597
May 2017
Wed 31st: 1317 88%
fat: 42.39g
|
protein: 82.31g
|
carbs: 163.62g
2485*  1168
Tue 30th: 1584 * 106%
fat: 42.78g
|
protein: 105.80g
|
carbs: 200.79g
2411*  827
January 2017
Wed 18th: 1360 * 91%
fat: 43.44g
|
protein: 80.68g
|
carbs: 160.72g
2153*  793
Mon 9th: 1590 * 106%
fat: 41.99g
|
protein: 55.00g
|
carbs: 249.73g
2603*  1013

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