| August 2014 |
| Wed 6th: |
186 *
|
10%
|
fat: 10.09g |
| |
protein: 17.30g |
| |
carbs: 5.78g |
|
-
|
-
|
| Tue 5th: |
250 *
|
14%
|
fat: 15.50g |
| |
protein: 20.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 1st: |
779 *
|
43%
|
fat: 41.08g |
| |
protein: 57.50g |
| |
carbs: 47.86g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1438 *
|
80%
|
fat: 37.63g |
| |
protein: 59.41g |
| |
carbs: 222.94g |
|
-
|
-
|
| Wed 30th: |
1872 *
|
104%
|
fat: 76.69g |
| |
protein: 97.70g |
| |
carbs: 157.68g |
|
-
|
-
|
| Tue 29th: |
1931 *
|
107%
|
fat: 114.47g |
| |
protein: 78.19g |
| |
carbs: 157.68g |
|
-
|
-
|
| Mon 28th: |
1356 *
|
75%
|
fat: 69.68g |
| |
protein: 102.52g |
| |
carbs: 85.10g |
|
-
|
-
|
| Sun 27th: |
1646 *
|
91%
|
fat: 97.21g |
| |
protein: 116.68g |
| |
carbs: 80.12g |
|
-
|
-
|
| Sat 26th: |
1583 *
|
88%
|
fat: 67.55g |
| |
protein: 83.56g |
| |
carbs: 173.53g |
|
-
|
-
|
| Fri 25th: |
1290 *
|
72%
|
fat: 83.89g |
| |
protein: 77.59g |
| |
carbs: 53.13g |
|
-
|
-
|
| Thu 24th: |
1430 *
|
79%
|
fat: 66.88g |
| |
protein: 107.15g |
| |
carbs: 93.62g |
|
-
|
-
|
| Wed 23rd: |
1470 *
|
82%
|
fat: 100.30g |
| |
protein: 86.59g |
| |
carbs: 54.83g |
|
-
|
-
|
| Tue 22nd: |
1565 *
|
87%
|
fat: 76.84g |
| |
protein: 123.59g |
| |
carbs: 92.12g |
|
-
|
-
|
| Mon 21st: |
1465 *
|
81%
|
fat: 99.81g |
| |
protein: 99.03g |
| |
carbs: 52.57g |
|
-
|
-
|
| Sun 20th: |
1304 *
|
72%
|
fat: 50.29g |
| |
protein: 116.38g |
| |
carbs: 39.44g |
|
-
|
-
|
| Sat 19th: |
1496 *
|
83%
|
fat: 94.95g |
| |
protein: 121.16g |
| |
carbs: 53.29g |
|
-
|
-
|
| Fri 18th: |
2181 *
|
121%
|
fat: 146.59g |
| |
protein: 152.72g |
| |
carbs: 51.20g |
|
-
|
-
|
| Thu 17th: |
983 *
|
55%
|
fat: 63.21g |
| |
protein: 69.67g |
| |
carbs: 40.77g |
|
-
|
-
|
| Wed 16th: |
1436 *
|
80%
|
fat: 104.08g |
| |
protein: 91.23g |
| |
carbs: 42.14g |
|
-
|
-
|
| Tue 15th: |
1673 *
|
93%
|
fat: 112.83g |
| |
protein: 115.65g |
| |
carbs: 47.47g |
|
-
|
-
|
