| September 2012 |
| Thu 27th: |
172 *
|
9%
|
fat: 7.05g |
| |
protein: 16.28g |
| |
carbs: 14.00g |
|
-
|
-
|
| Wed 26th: |
1138 *
|
60%
|
fat: 29.46g |
| |
protein: 38.70g |
| |
carbs: 186.14g |
|
-
|
-
|
| Tue 25th: |
1416
|
75%
|
fat: 56.81g |
| |
protein: 63.14g |
| |
carbs: 167.69g |
|
-
|
-
|
| Mon 24th: |
1286 *
|
68%
|
fat: 60.63g |
| |
protein: 53.58g |
| |
carbs: 134.71g |
|
2323*
|
 1037
|
| Sun 23rd: |
740 *
|
39%
|
fat: 28.98g |
| |
protein: 21.45g |
| |
carbs: 94.83g |
|
-
|
-
|
| Sat 22nd: |
1260 *
|
66%
|
fat: 52.18g |
| |
protein: 70.21g |
| |
carbs: 122.93g |
|
2323
|
1063
|
| Fri 21st: |
1272 *
|
67%
|
fat: 36.07g |
| |
protein: 55.93g |
| |
carbs: 202.07g |
|
2150*
|
878
|
| Thu 20th: |
1210 *
|
64%
|
fat: 32.37g |
| |
protein: 61.24g |
| |
carbs: 185.67g |
|
2377*
|
1167
|
| Wed 19th: |
1176 *
|
62%
|
fat: 40.34g |
| |
protein: 50.05g |
| |
carbs: 167.88g |
|
-
|
-
|
| Mon 17th: |
-
|
-
|
|
2167*
|
-
|
| Sun 16th: |
1341 *
|
71%
|
fat: 68.64g |
| |
protein: 79.26g |
| |
carbs: 103.68g |
|
-
|
-
|
| Sat 15th: |
677 *
|
36%
|
fat: 20.30g |
| |
protein: 57.90g |
| |
carbs: 61.20g |
|
-
|
-
|
| Fri 14th: |
842 *
|
44%
|
fat: 20.51g |
| |
protein: 48.86g |
| |
carbs: 125.33g |
|
2209*
|
1367
|
| Thu 13th: |
1300
|
68%
|
fat: 50.98g |
| |
protein: 59.13g |
| |
carbs: 153.58g |
|
2560*
|
1260
|
| Wed 12th: |
1675
|
88%
|
fat: 41.47g |
| |
protein: 56.12g |
| |
carbs: 287.74g |
|
2391*
|
716
|
| Tue 11th: |
1225
|
64%
|
fat: 107.05g |
| |
protein: 65.55g |
| |
carbs: 152.28g |
|
-
|
-
|
| Mon 10th: |
1884 *
|
99%
|
fat: 80.92g |
| |
protein: 103.95g |
| |
carbs: 177.43g |
|
2584*
|
700
|
| Sun 9th: |
1741 *
|
92%
|
fat: 58.85g |
| |
protein: 62.55g |
| |
carbs: 251.54g |
|
2052*
|
311
|
| Sat 8th: |
822 *
|
43%
|
fat: 30.00g |
| |
protein: 35.66g |
| |
carbs: 110.28g |
|
2408*
|
1586
|
| Fri 7th: |
1324
|
70%
|
fat: 61.30g |
| |
protein: 79.68g |
| |
carbs: 121.06g |
|
2119*
|
795
|
| Thu 6th: |
1685
|
89%
|
fat: 78.06g |
| |
protein: 74.47g |
| |
carbs: 147.15g |
|
2518*
|
833
|
