| May 2023 |
| Mon 15th: |
897 *
|
39%
|
fat: 16.62g |
| |
protein: 101.36g |
| |
carbs: 108.09g |
|
-
|
-
|
| Mon 8th: |
252 *
|
11%
|
fat: 8.62g |
| |
protein: 22.36g |
| |
carbs: 30.09g |
|
-
|
-
|
| Sat 6th: |
677 *
|
29%
|
fat: 26.62g |
| |
protein: 43.36g |
| |
carbs: 100.09g |
|
-
|
-
|
| Fri 5th: |
817 *
|
36%
|
fat: 21.62g |
| |
protein: 95.36g |
| |
carbs: 81.09g |
|
-
|
-
|
| Wed 3rd: |
1003 *
|
44%
|
fat: 17.69g |
| |
protein: 127.17g |
| |
carbs: 91.67g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
750 *
|
33%
|
fat: 23.50g |
| |
protein: 89.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
374 *
|
16%
|
fat: 10.49g |
| |
protein: 35.37g |
| |
carbs: 31.58g |
|
-
|
-
|
| August 2022 |
| Sat 27th: |
390 *
|
17%
|
fat: 9.00g |
| |
protein: 34.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Tue 23rd: |
905 *
|
39%
|
fat: 33.33g |
| |
protein: 74.47g |
| |
carbs: 97.56g |
|
-
|
-
|
| Fri 12th: |
609 *
|
26%
|
fat: 18.47g |
| |
protein: 59.29g |
| |
carbs: 55.38g |
|
-
|
-
|
| Tue 9th: |
58 *
|
3%
|
fat: 0.23g |
| |
protein: 2.19g |
| |
carbs: 13.00g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
725 *
|
32%
|
fat: 15.00g |
| |
protein: 64.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 29th: |
638 *
|
28%
|
fat: 12.70g |
| |
protein: 74.80g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 28th: |
1818 *
|
79%
|
fat: 61.00g |
| |
protein: 153.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 27th: |
1018 *
|
44%
|
fat: 32.98g |
| |
protein: 87.33g |
| |
carbs: 68.58g |
|
-
|
-
|
| May 2022 |
| Tue 24th: |
360 *
|
16%
|
fat: 10.00g |
| |
protein: 50.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Thu 19th: |
325 *
|
14%
|
fat: 10.55g |
| |
protein: 32.49g |
| |
carbs: 29.84g |
|
-
|
-
|
| Wed 18th: |
1144 *
|
50%
|
fat: 20.63g |
| |
protein: 110.29g |
| |
carbs: 136.46g |
|
-
|
-
|
| Sun 15th: |
339 *
|
15%
|
fat: 13.01g |
| |
protein: 18.48g |
| |
carbs: 31.49g |
|
-
|
-
|
| Sat 14th: |
1206 *
|
52%
|
fat: 37.68g |
| |
protein: 146.76g |
| |
carbs: 74.12g |
|
-
|
-
|
