Ixtra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: - - 2123* -
Mon 13th: - - 2670* -
Sun 12th: - - 2202* -
Sat 11th: - - 2059* -
Fri 10th: - - 2064* -
Thu 9th: - - 1860* -
Wed 8th: - - 1904* -
Tue 7th: 2023 * 112%
fat: 81.58g
|
protein: 75.53g
|
carbs: 166.87g
2775*  752
Mon 6th: 1833 * 102%
fat: 67.65g
|
protein: 117.53g
|
carbs: 195.31g
2316*  483
September 2023
Sun 3rd: 505 * 28%
fat: 20.34g
|
protein: 7.06g
|
carbs: 74.26g
- -
Fri 1st: 1364 * 76%
fat: 54.93g
|
protein: 50.85g
|
carbs: 164.84g
1388*  24
August 2023
Thu 31st: 2207 * 123%
fat: 67.43g
|
protein: 71.30g
|
carbs: 243.35g
2355*  148
Wed 30th: 2437 * 135%
fat: 102.18g
|
protein: 84.71g
|
carbs: 301.27g
2160*  277
Tue 29th: 1911 * 106%
fat: 104.34g
|
protein: 95.49g
|
carbs: 145.76g
2727*  816
Mon 28th: 1836 * 102%
fat: 83.29g
|
protein: 89.43g
|
carbs: 178.68g
2130*  294
Sun 27th: 2650 * 156%
fat: 106.87g
|
protein: 106.91g
|
carbs: 289.70g
1853*  797
Sat 26th: 2826 * 166%
fat: 130.13g
|
protein: 92.83g
|
carbs: 229.04g
2105*  721
Fri 25th: 2730 * 161%
fat: 104.94g
|
protein: 125.49g
|
carbs: 233.76g
1933*  797
Thu 24th: 1509 * 89%
fat: 40.98g
|
protein: 43.94g
|
carbs: 247.79g
2728*  1219
Wed 23rd: 1829 * 108%
fat: 61.50g
|
protein: 118.16g
|
carbs: 202.66g
1944*  115
Tue 22nd: 1724 * 101%
fat: 54.24g
|
protein: 105.27g
|
carbs: 206.38g
2636*  912

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