Coffee4kev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sun 25th: 1962 * 75%
fat: 114.68g
|
protein: 100.77g
|
carbs: 134.71g
- -
June 2017
Thu 22nd: 810 * 31%
fat: 46.00g
|
protein: 34.00g
|
carbs: 61.00g
- -
September 2016
Mon 12th: 534 * 21%
fat: 29.98g
|
protein: 6.17g
|
carbs: 71.19g
- -
Thu 8th: 433 * 17%
fat: 19.94g
|
protein: 11.97g
|
carbs: 57.98g
- -
August 2016
Mon 15th: 532 * 20%
fat: 32.82g
|
protein: 27.20g
|
carbs: 36.09g
- -
June 2016
Wed 15th: 535 * 21%
fat: 27.59g
|
protein: 25.54g
|
carbs: 46.81g
- -
Tue 14th: 2151 * 83%
fat: 116.00g
|
protein: 54.00g
|
carbs: 215.00g
- -
Sun 5th: 961 * 37%
fat: 46.35g
|
protein: 31.36g
|
carbs: 106.77g
- -
April 2016
Sun 24th: 778 * 30%
fat: 34.50g
|
protein: 25.74g
|
carbs: 91.76g
- -
Mon 11th: 722 * 28%
fat: 35.90g
|
protein: 36.67g
|
carbs: 61.46g
- -
Sun 10th: 849 * 33%
fat: 36.72g
|
protein: 22.68g
|
carbs: 107.91g
- -
Sat 9th: 191 * 7%
fat: 2.11g
|
protein: 6.14g
|
carbs: 36.10g
- -
March 2016
Sat 12th: 1364 * 52%
fat: 65.91g
|
protein: 73.87g
|
carbs: 118.82g
- -
January 2016
Sun 3rd: 625 * 24%
fat: 34.96g
|
protein: 25.34g
|
carbs: 51.21g
- -
December 2015
Tue 29th: 1626 * 63%
fat: 87.22g
|
protein: 77.22g
|
carbs: 130.83g
- -
Mon 28th: 389 * 15%
fat: 4.48g
|
protein: 25.40g
|
carbs: 58.47g
- -
Sun 27th: 1980 * 76%
fat: 110.21g
|
protein: 76.92g
|
carbs: 155.82g
- -
Sat 26th: 2824 * 109%
fat: 150.52g
|
protein: 99.25g
|
carbs: 251.61g
- -
Thu 24th: 900 * 35%
fat: 45.31g
|
protein: 21.19g
|
carbs: 79.99g
- -
Sun 20th: 921 * 35%
fat: 61.61g
|
protein: 28.02g
|
carbs: 62.14g
- -

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