thorne12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2022
Tue 1st: 325 * 22%
fat: 11.25g
|
protein: 23.50g
|
carbs: 43.50g
- -
October 2022
Fri 21st: 1460 * 97%
fat: 84.45g
|
protein: 89.38g
|
carbs: 81.79g
1901*  441
Thu 20th: 1245 * 83%
fat: 45.56g
|
protein: 63.73g
|
carbs: 144.66g
2631*  1386
Wed 19th: 1121 * 56%
fat: 50.00g
|
protein: 89.94g
|
carbs: 83.98g
2516*  1395
Tue 18th: - - 1940* -
Mon 17th: - - 2367* -
Sun 16th: - - 2106* -
Sat 15th: - - 2132* -
Fri 14th: - - 2128* -
Thu 13th: - - 2332* -
Wed 12th: - - 2226* -
Tue 11th: - - 1507* -
Mon 10th: - - 2334* -
Sun 9th: - - 1656* -
Fri 7th: - - 2022* -
Thu 6th: - - 2654* -
Wed 5th: - - 2300* -
Tue 4th: - - 2304* -
Mon 3rd: - - 2529* -
Sun 2nd: - - 2382* -
Sat 1st: - - 2218* -

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